EXERCISE DESCRIPTIONS
Apart from the general benefits of rebounding (see the list of benefits at the end of this manual),
rebounding on a Health Bounce Pod™ / BPod™ is particularly beneficial for people who may think
that they can no longer exercise.
THE LACK OF EXERCISE, GENERALLY TRIGGERED BY A SPECIFIC PROBLEM, IS THE MAIN FACTOR IN
TRIGGERING MULTIPLE PROBLEMS AND COMPLICATIONS.
THE HEALTH BOUNCE POD™ / BPOD™ ALLOWS YOU TO CONTINUE EXERCISING.
IN TERMS OF EFFECT ON THE BODY, THERE IS A HUGE DIFFERENCE BETWEEN ZERO PHYSICAL
ACTIVITY, AND SOME LEVEL OF PHYSICAL EXERCISE, REGARDLESS OF THE AMOUNT.
Whenever you stand, walk or bounce on a rebounder, up to 85% of the impact on your body is
absorbed by the mat and the springs.
Rebounding is an activity with a low impact on the joints and articulations.
The slightly uneven surface of the Health Bounce Pod™ / BPod™ not only pushes the brain to exert
itself as it analyzes the situation and instructs the body's reaction, but also forces the core muscles
to contract and stabilize, giving the body a full work-out.
For a person in peak physical condition, rebounding may appear to be a non-physically
demanding activity, since it is mild and has a low impact on the body.
However, everyone, regardless of his or her physical conditioning level, can benefit from exercising
on a rebounder, especially from regular practice.
Several exercise routines are described below. Some of them target specific situations.
WARNING:
While some users may consider preparation and pre-exercise routines to be overly cautious, and
while the physical condition of a user may be such that they will not be particularly relevant,
nonetheless we suggest that users perform them, at least once, prior to proceeding with their
more suitably challenging exercise routines.
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Summary of Contents for BPOD
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