Place your hands on the opening arches.
You can step on the protective padding to enter.
Your Health Bounce Pod™ / BPod™ is primarily a rebounder, designed to help you rebound in the
safest possible manner.
However, thanks to the resilient mat’s nature and properties, the Health Bounce Pod™ / BPod™ may
be used as an exercise station to perform basic stretching movements.
Some of the exercises and suggestions described below may not apply to users in peak physical
condition, for whom they may be too basic.
However, they are likely to be very suitable for users suffering from pains in the joints and
articulation, or recovering from surgery.
In all cases, ONLY PERFORM PHYSICAL ACTIVITY IN ACCORDANCE
WITH YOUR LEVEL OF COMFORT AND CURRENT ABILITIES.
POSITIONING YOURSELF ON THE HEALTH BOUNCE POD™ / BPOD™
IMPORTANT: If your current physical condition requires supervision, ensure that someone will
assist you in getting ON and OFF the Health Bounce Pod™ / BPod™, as well as while you exercise.
Always use caution and common sense when exercising.
Entering the Health Bounce Pod™ / BPod™.
• Face the opening and place one hand on the end of each arch.
• Step up and move forward until you reach the center of the mat.
• If you find it easier, you can step onto the protective padding.
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EXERCISES & ROUTINES
Summary of Contents for BPOD
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