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HEALTH BOUNCE POD™/ BPOD™

User Manual

WARNING

• Adult assembly required - small parts in the unassembled state.

• Choking hazard - small parts

THIS IS NOT A TOY. Keep away from children.

• Read these materials prior to assembling and using the Health 

Bounce Pod™ / BPod™. Retain for future reference.

IMPORTANT: SAFETY INFORMATION IS CONTAINED IN THIS 

MANUAL. PLEASE READ CAREFULLY TO AVOID INJURY.

REBOUND THERAPY

USE ONLY UNDER ADULT SUPERVISION.

Summary of Contents for BPOD

Page 1: ...hazard small parts THIS IS NOT A TOY Keep away from children Read these materials prior to assembling and using the Health Bounce Pod BPod Retain for future reference IMPORTANT SAFETY INFORMATION IS...

Page 2: ...ES FOR HEALTH BOUNCE POD BPOD PROOF OF AUTHENTICITY Your HEALTH BOUNCE POD BPOD has been manufactured following very strict requirements using high grade material A UNIQUE authentication number is eng...

Page 3: ...AMILIAR WITH YOUR HEALTH BOUNCE POD BPOD Starting position 18 1 C Hoop Side Slide 18 2 C Hoop Back Reach 18 3 Back Rest 18 4 Blind Rest 19 5 First Balance Exercise 19 6 Moving Around 19 BASIC EXERCISE...

Page 4: ...weight of the exerciser but is not designed or tested to support full body weight in suspension 14 Keep objects away that could interfere with user Maintain adequate overhead clearance to avoid injury...

Page 5: ...Pod BPod You should monitor the performance of the mat and the C hoop frame when exercising and if you notice a drop in the spring tension they should be replaced to keep your product safe and peak pe...

Page 6: ...arms in place Place unit on floor so that springs face up Cut the plastic ties that hold the C hoop and Styrofoam packaging material in place and remove the C hoop Note that there are eight 8 nuts th...

Page 7: ...tic ties that hold the arches and support arms in place Lift topmost arch up and over Allow it to rest on top of the support arms Rotate the two remaining support arms 90 degrees Rotate the two top su...

Page 8: ...e with the corresponding arch hole Attach the support arm to the arch with a bolt and knob Raise one support arm and align its hole with the corresponding hole in the upright arch Knob is facing outwa...

Page 9: ...arch Align the hole in the arm with the corresponding hole in the arch Raise the remaining support arm and align its hole with the corresponding hole in the arch Attach the support arm to the arch wit...

Page 10: ...Use the wrench to tighten the nuts on all hinges Insert U shaped legs into short legs The U shaped leg with holes must be placed at the opening Tighten the remaining 7 short legs With holes of Allen n...

Page 11: ...oop handgrip to the support arm rings Attach two springs to the ends of the C hoop handgrip and to the two other support arm rings Firmly grasp the spring Pic 1 OR Use the spring tool Pic 2 to attach...

Page 12: ...tire spring Cover the rings on both the C hoop handgrip and the support arms Repeat for all springs Step 18 After assembly ensure all nuts bolts knobs and legs are fully tightened Diameter 96 cm Overa...

Page 13: ...d stable area Do your utmost to use suitable tools in order to prevent damage to any parts VISUAL INSPECTION Check that the bouncing mat is not damaged in particular check for cuts and damaged sewing...

Page 14: ...sist in sliding the legs out of the short legs If you do not have a rubber mallet you may use a regular hammer but you must also place a cloth on the surface of the tube at the point of impact to prot...

Page 15: ...t the U shaped legs back in place Remember to secure with Allen screws using the Allen key Next using the wrench tighten the hinges placed at the base of the arches 12 Use Allen key to tighten the 8 s...

Page 16: ...rule for choosing height and spring length the process is rather trial and error and calls for some common sense to be applied Generally speaking once in place the hoop should either be below or level...

Page 17: ...itable for users suffering from pains in the joints and articulation or recovering from surgery In all cases ONLY PERFORM PHYSICAL ACTIVITY IN ACCORDANCE WITH YOUR LEVEL OF COMFORT AND CURRENT ABILITI...

Page 18: ...e Health Bounce Pod BPod Just as you entered you exit by placing your hand on the end of each arch Next approach the edge of the Health Bounce Pod BPod The unit is very stable and will remain balanced...

Page 19: ...titute a hazard and is absolutely not recommended Is it dangerous to wear jewelry Again as a general rule wearing jewelry is discouraged when engaging in any kind of physical activity This caution esp...

Page 20: ...ions The slightly uneven surface of the Health Bounce Pod BPod not only pushes the brain to exert itself as it analyzes the situation and instructs the body s reaction but also forces the core muscles...

Page 21: ...osition and use the other one to touch the C hoop on your back without moving your feet Feel the distance between your back and the C hoop 3 Back Rest From the starting position with both hands on eit...

Page 22: ...equired by your brain to maintain your balance To experience this feeling assume the starting position and lift your hands very slightly away from the C hoop just few millimeters in order to break the...

Page 23: ...nd articulations 1 2 Foot Bounce This is the most simple and efficient exercise to perform If you must choose a single 10 minute daily exercise this is the one for you You may decide to push yourself...

Page 24: ...t a time Continue the easy knee bends as you keep your toes pressed to the surface to perform the alternate heel lifts 3 Wide Leg Bounce This variation of the 2 foot bounce will work the outside muscl...

Page 25: ...the other Note In this exercise the user does not jump from side to side but instead shifts his her body weight from one hip leg to another 5 Low Jogging In this exercise the body weight will be conc...

Page 26: ...ng Jacks consist of alternating 2 Foot Bounces and Wide Leg Bounces Note You can limit the impact on legs and knees by supporting part of your body weight with your arms on the C hoop 7 Low Kicks This...

Page 27: ...rt The important thing is to move and exercise Exercising should not feel like a struggle do not hesitate to adjust yourself For example If you feel more comfortable with your feet apart it is better...

Page 28: ...particular your height as well as your level of flexibility Once again any position is fine as long as you feel comfortable Getting into position start by sitting on the edge of the Health Bounce Pod...

Page 29: ...nd will also rest on the C hoop in front of you The combined support of the mat and the C hoop should distribute a significant amount of the weight mass from your body and allow you to experience boun...

Page 30: ...up to a faster beat 100 beats per minute is a good tempo to follow 2 Jog Stretch Start by doing 60 soft 2 Foot Bounces as a warm up Next switch to the Alternate Heel Lift bounce for 3 to 5 minutes Re...

Page 31: ...ive relationship with the mind via the ocular nerves and inner ear canal REBOUNDING STIMULATES 100 OF YOUR BODY S CELLS When you bounce all 600 muscles of your body are working A simple Health Bounce...

Page 32: ......

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