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Select training mode:
Press UP or DOWN button to select training mode from MANUAL, PROGRAM
(P1~P12), HRC, RACE and USER, then press MODE/ENTER to confirm selection.
a. MANUAL mode:
In this mode, you can set up TIME and DISTANCE (one or another), STROKES,
CALORIES and PULSE. You can press UP and DOWN to adjust tension in whole exercise
profile; If you already set up WATT value, the tension will be automatically adjusted by
monitor according to current SPM (stroke per minute).
1.
Press MODE/ENTER to enter MANUAL mode, the main display under
LCD matrix flashes "L1", press UP and DOWN to adjust exercise tension. The range is
from 1 to 16 (L1~L16), press MODE/ENTER to confirm setting.
2.
TIME window flashes. Press UP and DOWN button to set up the desired time to
exercise. Press MODE/ENTER to confirm the value.
3.
DISTANCE window flashes. Press UP and DOWN button to set up the desired
distance to exercise. Press MODE/ENTER to confirm
the value.
NOTE: You can only set up either TIME or DISTANCE target in this mode.
4. STROKES window flashes. Press UP and DOWN button to set up the desired strokes to
exercise. Press MODE/ENTER to confirm the value.
5.
CALORIES window flashes. Press UP and DOWN button to set up the desired
CALORIES to be burned. Press MODE/ENTER to confirm the value.
6.
WATT window flashes. Press UP and DOWN button to set up the desired WATT you
would like to keep. Press MODE/ENTER to confirm the value. The target WATT can only be
set up in MANUAL mode.
Note: If the WATT value has been set, the tension set up in step 1 will be cancelled.
The tension will be automatically
adjusted. While the SPM increased, the tension
reduced, and vice versa.
7. PULSE window flashes. Press UP and DOWN button to set up target pulse to exercise.
Press MODE/ENTER to confirm the value.
8. Press START/STOP button to begin exercise. the STOP icon on the top-left of LCD
disappear.
9.
Press START/STOP again to stop exercise, the STOP icon on the top-left of LCD
shows up. The monitor displays data from last exercise: average time/500M, average SPM,
average WATT, average PULSE.
NOTE:
1. If you did not set up the value of TIME or DISTANCE, STROKES and CALORIES, monitor
counts up from zero. If these values have been set, the monitor start counting down until they
reached zero, and then it beeps 8 times to remind you.
2.
In this mode, you don't need to set each value, press MODE/ENTER to skip the value
you want to ignore, and press
START/STOP at any time to start exercise.
3.
During exercise, press UP and DOWN button to adjust tension.
(If the WATT target has been set, the tension can not be adjusted)
Summary of Contents for WinRower II
Page 1: ...WinRower II Art nr 300 594 Model KH 253...
Page 3: ...3 DELETEGNING SPR NGSKISS EXPLODED VIEW...
Page 4: ...4 MONTERINGSDELER MONTERINGSDELAR ASSEMBLY PARTS...
Page 9: ...9 step 3 A A M8 20 D25 A x2 91 77 16 77 91 10...
Page 10: ...10...
Page 11: ...11 C B A...
