42
Sporty Mode
1.
Use UP or DOWN (Encoder) to select workout program, choose Sporty mode
and press MODE / ENTER
to get into
.
2.
Use UP or DOWN (Encoder) to select Sporty program 1~4
(Drawing 15)
and
press MODE / ENTER
to get into
.
3.
Use UP or DOWN (Encoder) to set TIME.
4.
Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust
load level.
5.
Press START/STOP key to pause workout. Use RESET to reverse to main menu.
Drawing 15
Cardio Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose CARDIO
and press
MODE / ENTER
to get into.
2.
Use
UP or DOWN (Encoder)
to set Age (Drawing 16).
3.
Use
UP or DOWN (Encoder)
to select 55% (Drawing 17).75%.90% or TAG
(TARGET H.R.) (default: 100).
4.
Use
UP or DOWN (Encoder)
to set workout TIME.
5.
Press START/STOP key to start or stop workout.
Use
RESET to reverse to main
menu.
Drawing 16 Drawing 17