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L I G H T

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LLEE

Setting the Time of Day & the Date

1. In the time of day screen, press
and hold

SELECT

until the

seconds flash.

Note:

A press of the

MODE

button

at any stage in the setting
loop takes you back to the
time of day screen.

2. Press and release

ST./FWD

SCAN

to reset seconds to zero.

Note:

If seconds are over 30

when you reset, minutes
will advance by 1.
3

. Press

SELECT

to move to hours.

4. Press and release

ST./FWD

increase, or

SCAN

to decrease

the hours.

Note:

A press and hold of

ST./FWD

will 'fast forward' or

SCAN

will 'fast reverse' the number.

L I G H T

TT..//

LLEE

L I G H T

TT..//

LLEE

YORK P30 HRM / 4

SETTING THE

P30

HEART RATE MONITOR

P30

Содержание P30

Страница 1: ......

Страница 2: ...vating Heart Rate Mode De Activating Heart Rate Mode Out of Zone Alarm Heart Rate Recovery Alarm Using the Stopwatch Using the Countdown Timer P30 21 21 21 21 22 22 22 22 18 18 18 18 15 15 15 15 11 11 12 13 13 14 11 11 12 13 13 14 19 19 20 19 19 20 SETTING THE P30 HEART RATE MONITOR Setting Loop Setting the Time of Day the Date Setting the Alarm Hourly Alarm Daily Alarm Setting the Heart Rate Zone...

Страница 3: ...p 5 Check that the grooved and wet electrode areas are against your skin and the YORK logo is in a central upright position TO MAXIMISE EFFECTIVE USE WET THE GROOVED ELECTRODE AREAS CAREFULLY P30 P30 grooved electrode areas TO MAXIMISE EFFECTIVE USE WET THE GROOVED ELECTRODE AREAS CAREFULLY It is recommended that you wear the transmitter against your bare skin However if you wish to wear the trans...

Страница 4: ...onds the heart symbol will start flashing and your hear rate will appear SETTING THE P30 HEART RATE MONITOR P30 Setting Loop The York P30 has one setting loop which is entered from the Time of Day screen Once you enter the loop each press and release of SELECT takes you to the next setting in the loop and finally returns to the time of day screen The setting loop for P30 is seconds hours minutes d...

Страница 5: ... SCAN to reset seconds to zero Note If seconds are over 30 when you reset minutes will advance by 1 3 Press SELECT to move to hours 4 Press and release ST FWD to increase or SCAN to decrease the hours Note A press and hold of ST FWD will fast forward or SCAN will fast reverse the number p 1 LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T T M M O O D D E E LIGHT LIGHT S S T T ...

Страница 6: ...ss SELECT to move to minutes 6 Press and release ST FWD to increase or SCAN to decrease the minutes 7 Press SELECT to move to day of the week 8 Press and release ST FWD to advance or SCAN to move back the day of the week 9 Press SELECT to move to date display 10 Press and release ST FWD to change display arrangement between date month and month date 11 Press SELECT to move to month 12 Press and re...

Страница 7: ...e alarm from either hourly chime only daily alarm only both ON both OFF 3 Press SELECT to move to daily alarm hours 4 Press and release ST FWD to increase or SCAN to decrease the hours 5 Press SELECT to move to daily alarm minutes 6 Press and release ST FWD to increase or SCAN to decrease the minutes Hourly Alarm This will give two beeps on the hour Daily Alarm To view the current alarm setting di...

Страница 8: ...ld SELECT to move to the high heart zone setting 2 Press and release ST FWD to increase or SCAN to decrease to set the required number 3 Press SELECT to move to the low heart zone setting 4 Press and release ST FWD to increase or SCAN to decrease to set the required number Note There is a minimum 5 beat per minute difference between the high and low limit 1 2 3 4 YORK P30 HRM 7 SETTING THE P30 HEA...

Страница 9: ...d release ST FWD to increase or SCAN to decrease to set the required number Note It is suggested that this be set 5bpm below the heart zone high limit 3 Press SELECT to move to HRR low 4 Press and release ST FWD to increase or SCAN to decrease to set the required number Note As a guideline note what your heart rate drops to at the end of your workout after 2 minutes using the stopwatch and use thi...

Страница 10: ... timer minutes 6 Press and release ST FWD to increase or SCAN to decrease the minutes 7 Press SELECT to move to countdown timer seconds 8 Press and release ST FWD to increase or SCAN to decrease seconds 9 A further press of SELECT to move to Ambient Heart Rate AHR LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T T M M O O D D E E TMR LIGHT LIGHT S S T T F F W W D D S S C C A A...

Страница 11: ... to move to set weight The kilogram value will be flashing Note The weight range is from 20 150kg 44 330lbs 4 Press and release ST FWD to increase or SCAN to decrease to set your weight Note kg and lbs are displayed and changed at the same time 5 Press SELECT to move to set age 6 Press and release ST FWD to increase or SCAN to decrease to set your age 7 A further press of SELECT takes you back to ...

Страница 12: ...nsmitter the heart icon will begin to flash followed by your current heart rate being displayed 3 An up arrow displayed to the left of the heart icon means you are above your zone 4 A down arrow means you are below your zone 5 A double arrow means you are within your zone MODE USING THE P30 HEART RATE MONITOR P30 LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T T M M O O D D E...

Страница 13: ...ove or below the zone limits Note To turn on the alarm heart rate must be activated 1 Press and hold SELECT An alarm icon will appear 2 To turn off the alarm press and hold SELECT until the icon disappears 2 Hold for disappear 1 Hold for appear YORK P30 HRM 12 LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T T M M O O D D E E USING THE P30 HEART RATE MONITOR P30 ...

Страница 14: ... The letter STW will appear To start stopwatch press and release ST FWD 3 To stop stopwatch press and release ST FWD 4 To reset stopwatch press and hold ST FWD when the stopwatch is not running Note Maximum stopwatch time is 9 hours 59 minutes 59 9 seconds LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T T M M O O D D E E STW LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S...

Страница 15: ... ST FWD 4 To reset countdown timer press and hold ST FWD when the countdown timer is not running Note Maximum countdown time is 9 hours 59 minutes 59 9 seconds LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T T M M O O D D E E TMR LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T T M M O O D D E E TMR LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E ...

Страница 16: ...ECT SELECT S S T T F F W W D D S S C C A A N N M M O O FF O N O FF O N O D D E E p Current Session Scan When heart rate is activated a press and release of SCAN starts a scan through the maximum average and minimum heart rates 3 seconds for each since heart rate was switched on A press and release of SCAN during the scan takes you back to the main screen you were in SELECT SELECT S S T T F F W W D...

Страница 17: ...e amount of time you have spent in your heart zone Typically exercise programs comprise a warm up workout for a specified time in a zone and cool down The TiZ feature can be used to show the time in your zone as you actually workout If you go above or below your zone the timer will stop until you are back in your zone 1 To view TiZ press MODE until the TiZ icon appears LIGHT LIGHT S S T T F F W W ...

Страница 18: ...d monitor and have heart rate switched on 1 Move to the CAL main screen Press and hold SCAN to set the current displayed heart rate as your AHR Note If your heart rate is above 120bpm the monitor will default to the setting already stored LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T T M M O O D D E E CAL LIGHT LIGHT S S T T F F W W D D S S C C A A N N S S E E L L E E C C T...

Страница 19: ... help you to get the most out of your YORK P30 heart rate monitor and to achieve your targets P30 Determine your readiness for physical activity If you have any signs or symptoms of any disease or if you use a pacemaker or another implanted electronic device If you have signs of high blood cholesterol If you have signs of high blood pressure If you smoke If you have not been following a regular ex...

Страница 20: ...se program in the Healthy Heart Zone Start slowly for the first few weeks and gradually progress up to the zone that meets your personal fitness goal ZONE 1 Healthy Heart 50 to 59 of Max Heart Rate If you are a beginner with the goal of improving overall fitness losing weight or reducing stress exercise in this zone ZONE 2 Weight Management 60 to 69 of Max Heart Rate If you already exercise regula...

Страница 21: ...33 134 152 153 171 172 190 195 25 98 117 118 137 138 156 157 175 175 195 Max HR Age Percentage of Max Heart rate Beats per Minute HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE A H O E 8 AN EROBIC T RESHOLD Z N 0 90 MHR 1 R D LINE O E 90 0 H E Z N 0 M R WEIG MA GEMENT O E 6 7 MH HT NA Z N 0 0 R E A ROBIC ZO E 70 80 M R N H Y HEA N 60 H HEALTH RT ZO E 5...

Страница 22: ... HIGH ABOVE 200BPM Your YORK P30 is a very sensitive piece of equipment and may be temporary affected by strong electromagnetic signals This may cause erratic and often elevated heart rate displays Common sources of electromagnetic interference include televisions computers TV antennas high voltage power lines and motor driven exercise equipment Signals from other YORK heart rate monitors may also...

Страница 23: ...r warranties with respect to the contents described herein In such an event YORK shall not be liable for any damages direct or incidental consequential or special arising out of or related to the use of this material or the products described herein DISCLAIMER 1bpm 30 240 beats per minute 0 1 sec 9 hr 59 min 59 9 sec 80 to 240 bpm in 1bpm increments 30 to high limit value minus 5bpm in 1bpm increm...

Страница 24: ...Produced under licence of the owner of the trademark MADE IN TAIWAN 0 6 1 4 9 6 1 0 5 6 7 1 TWN 13A430 ...

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Содержание P30

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