TABLE OF CONTENTS
HOW DOES THE YORK P30 WORK?
Parts
Wearing the YORK P30
P30
P30
2
2
2
2
QUICK START
33
CARE AND MAINTENANCE
TROUBLESHOOTING
TECHNICAL DATA
DISCLAIMER
HEART RATE ZONE SELECTION GUIDELINES
Calculating your Maximum Heart Rate
Selecting the Zone
Target Zone
USING YOUR YORK P30 HEART RATE MONITOR
Determine your readiness for physical activity
P30
HOW TO USE THE SCAN
Current Session Scan
Previous Session Scan
USING THE P30 HEART RATE MONITOR
Activating Heart Rate Mode
De-Activating Heart Rate Mode
Out of Zone Alarm
Heart Rate Recovery Alarm
Using the Stopwatch
Using the Countdown Timer
P30
21
21
21
21
22
22
22
22
18
18
18
18
15
15
15
15
11
11
12
13
13
14
11
11
12
13
13
14
19
19
20
19
19
20
SETTING THE P30 HEART RATE MONITOR
Setting Loop
Setting the Time of Day & the Date
Setting the Alarm
Hourly Alarm
Daily Alarm
Setting the Heart Rate Zone
Setting the Heart Rate Recovery
Setting the Count Down Timer
Setting the Calorie Counter
P30
3
4
6
6
6
7
8
9
10
3
4
6
6
6
7
8
9
10
HOW TO USE TIME IN ZONE
16
16
HOW TO USE CALORIE COUNTER
16
16
CALORIE COUNTER AMIBIENT HEART RAGE QUICK START
17
17
YORK P30 HRM / 1
