Setting the Calorie Counter
The calorie counter shows the
number of calories burnt during
exercise, using heart rate intensity.
You need to enter:
Your
Ambient Heart Rate
(
AHR
)
value this is your typical heart rate
at rest before starting exercise
Your weight
Your age
Note:
You can also use the Quick
Set feature in the main calorie
screen to set AHR (see
operating the Calorie Counter).
1. Press and hold
SELECT
to move
to ambient heart rate (AHR)
Note:
Once set, calorie expenditure
will be calculated from 5 beats
per minute above this figure.
2. Press
ST./FWD
to increase
(120bpm maximum) or
SCAN
to decrease the ambient heart
rate (30bpm minimum).
3. Press
SELECT
to move to set
weight. The kilogram value will
be flashing.
Note:
The weight range is from
20~150kg (44~330lbs).
4. Press and release
ST./FWD
to
increase or
SCAN
to decrease,
to set your weight.
Note:
“kg” and “lbs” are displayed
and changed at the same time.
5. Press
SELECT
to move to set age.
6. Press and release
ST./FWD
to
increase or
SCAN
to decrease,
to set your age.
7. A further press of
SELECT
takes you back to Time of Day.
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p
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YORK P30 HRM / 10
SETTING THE
P30
HEART RATE MONITOR
P30
