USING YOUR YORK
P30
HEART RATE MONITOR
P30
By exercising regularly you can sustain and improve your health as
well as feel and look better. Your heart rate tells you the exertion level
of your body during exercise. Your changes in heart rate can be
monitored by a YORK heart rate monitor wirelessly, continuously and
accurately during most types of activities.
The following steps will help you to get the most out of your
YORK
P30
heart rate monitor and to achieve your targets.
P30
Determine your readiness for physical activity
If you have any signs or symptoms of any disease
or if you use a pacemaker or another implanted electronic device.
If you have signs of high blood cholesterol.
If you have signs of high blood pressure.
If you smoke.
If you have not been following a regular exercise program during
the past 5 years.
if you are over 35 years of age.
Before beginning any type of exercise program consult your doctor,
this is particularly IMPORTANT:
YORK P30 HRM / 18
