L I G H T
L I G H T
SS
TT..//
FF
WW
DD
SS
CC
AA
NN
SS
EE
LLEE
CC
TT
MM
OO
DD
EE
L I G H T
L I G H T
SS
TT..//
FF
WW
DD
SS
CC
AA
NN
SS
EE
LLEE
CC
TT
MM
OO
DD
EE
L I G H T
L I G H T
SS
TT..//
FF
WW
DD
SS
CC
AA
NN
SS
EE
LLEE
CC
TT
MM
OO
DD
EE
L I G H T
L I G H T
SS
TT..//
FF
WW
DD
SS
CC
AA
NN
SS
EE
LLEE
CC
TT
MM
OO
DD
EE
L I G H T
L I G H T
SS
TT..//
FF
WW
DD
SS
CC
AA
NN
SS
EE
LLEE
CC
TT
MM
OO
DD
EE
5
. Press
SELECT
to move to
minutes.
6. Press and release
ST./FWD
to increase, or
SCAN
to
decrease the minutes.
7. Press
SELECT
to move to
day of the week.
8. Press and release
ST./FWD
to advance, or
SCAN
to move
back the day of the week.
9. Press
SELECT
to move to
date display.
10. Press and release
ST./FWD
to change display
arrangement between
date/month and month/date.
11. Press
SELECT
to move to
month.
12. Press and release
ST./FWD
to increase, or
SCAN
to
decrease the month.
13.Press
SELECT
to move
to date.
14.Press and release
ST./FWD
to increase, or
SCAN
to
decrease the date.
5.
6.
SS
TT..
p
7.
8.
p
9.
10.
14.
11.
12.
13.
YORK P30 HRM / 5
SETTING THE
P30
HEART RATE MONITOR
P30