Heart Rate Recovery Alarm
The YORK
P30
automatically records
the amount of time it takes your heart
to drop from a pre-set upper limit to a
pre-set lower limit. Timing begins
automatically when your heart rate
passes through the upper limit, and
continues until your heart rate drops
below the lower limit. When timing
stops, the Heart Rate Recovery alarm
gives four continuous beeps whenever
a heart rate recovery is completed.
The alarm cannot be switched off.
Note:
To view the HRR time, move
to the TiZ main screen and
press
SELECT
.
Using the Stopwatch
Stopwatch can be used with or
without heart rate activated, and
is operated in the same way for
either modes.
1. Press
MODE
until you reach the
stopwatch screen.
2. The letter “STW” will appear.
To
start
stopwatch, press and
release
ST./FWD
.
3. To
stop
stopwatch, press and
release
ST./FWD
.
4. To
reset
stopwatch, press and
hold
ST./FWD
when the stopwatch
is not running.
Note:
Maximum stopwatch time is
9 hours, 59 minutes, 59.9
seconds.
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MODE
SELECT
TIZ
HRR
YORK P30 HRM / 13
USING THE
P30
HEART RATE MONITOR
P30
1.
2.
3.
4.
