16
ADJUSTMENTS
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.
34
38
38
41
37
23
22
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (23) under the desired Weight
(22). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of
the weight stack can be changed from 6.5 lbs. (2.95
kg) to 119 lbs. (54 kg), in increments of 12.5 lbs.
(5.67 kg). Note: Due to the cables and pulleys, the
actual amount of resistance at each exercise sta-
tion may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on page 18 to find
the actual amount of resistance at each weight
station.
Note: 1 kg = 2.2 lbs.
ATTACHING AN ACCESSORY
Attach the Lat Bar (34) to the Long Cable (41) or Short
Cable (not shown) with a Cable Clip (38). For some
exercises, the Chain (37) should be attached between
the Lat Bar and the Cable with two Cable Clips.
Adjust the length of the Chain between the Lat Bar
and the Cable so the Lat Bar is in the correct start-
ing position for the exercise to be performed.
Note: The seat frame must be removed from the
front upright before the Short Cable (not shown)
is used. (See ATTACHING AND REMOVING THE
SEAT, below.)
The Nylon Strap (not shown) can be attached in the
same manner.
ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (15) onto the indi-
cated pin on the Front Upright (4). Attach the Seat
Frame to the Front Upright with the M8 x 68mm
Carriage Bolt (66) and the Seat Knob (60).
For some exercises, the Seat (20) must be removed.
First, make sure that the Chain (not shown) is not
attached to the Leg Lever (16). Next, remove the
Seat Knob (60) and the M8 x 68mm Carriage Bolt
(66) from the Seat Frame (15). Lift the Seat Frame off
the Front Upright (4).
15
60
66
Pin
16
4
20
9
10. Lubricate both axles on the Top Frame (10) with
grease.
Slide the Right Arm (12) onto the right axle on the
Top Frame (10). Note: Do not to confuse the
Right Arm with the Left Arm (11); refer to step
9 to identify the Right Arm. Make sure that the
upper end of the Right Arm is behind the indi-
cated bracket on the Top Frame.
Place two 25mm Retainers (48) on top of a
25mm Round Cover Cap (49), as shown in the
inset drawing. Make sure that the teeth on the
Retainers bend toward the Cover Cap. Tap the
Cover Cap and Retainers onto the right axle.
Attach the Left Arm (11) in the same manner.
11. Press four 40mm x 50mm Inner Caps (52) into
the ends of the Punching Bag Arm (6) and the
Speed Bag Arm (7).
Attach a M10 x 98mm Eyebolt (64) to the
Punching Bag Arm (6) with two M10 Washers
(86) and an M10 Nylon Locknut (84).
12. Attach the Speed Bag Board (33) to the Speed
Bag Arm (7) with four M10 x 30mm Button Bolts
(89) and four M10 Nylon Locknuts (84).
10
11
12
Bracket
Lubricate
Axle
10
11
12
48
49
48
10
49
6
52
7
84
33
89
89
52
64
84
86
86
52
52
7
