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18

WEIGHT

PRESS ARM

BUTTERFLY ARM

LEG LEVER

HIGH PULLEY

LOW PULLEY

PLATES

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

Top

20

15

30

14

24

1

45

33

50

28

54

2

70

43

70

44

82

3

99

55

95

60

115

4

128

67

115

72

147

5

153

75

133

90

175

6

184

90

150

103

209

7

210

100

168

140

250

8

237

110

185

157

280

9

260

120

205

175

300

This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5-lb. (2.95 kg) top

weight. The other numbers refer to the 12.5-lb. (5.67 kg) weight plates. Weight resistance shown for the butterfly

arm station is for each butterfly arm.

Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as

well as friction between the cables, pulleys, and weight guides.

1 lb. = 0.454 kg

WEIGHT RESISTANCE CHART 

7

5. Press a 50mm Square Inner Cap (55) into the

end of the Top Frame (10). Press two 45mm

Square Inner Caps (56) into the ends of the

crossbar on the Top Frame. Press two Round

Inner Caps (59) into the top of the crossbar.

Attach the Top Frame (10) to the Front Upright (4)

and the Rear Upright (5) with four M8 x 68mm

Bolts (73), two Small Support Plates (93), and

four M8 Nylon Locknuts (83).

4. Press a 25mm Square Inner Cap (53) into the

Front Upright (4). 

Slide the Front Upright (4) onto the M8 x 63mm

Carriage Bolts (65) in the Base (2). Hand tighten

two M8 Nylon Locknuts (83) onto the Carriage

Bolts. Do not tighten the Locknuts yet.

4

3

3. Slide the nine Weights (22) onto the Weight

Guides (9). Make sure that all of the Weights

are turned so the large pin grooves are on the

bottom of the Weights and on the front of the

weight stack.

Press the Weight Tube Bumper (27) into the end

of the Weight Tube (26). Insert the Weight Tube

into the stack of Weights (22). 

Lubricate the insides of the holes in the Top

Weight (24) with grease. Slide the Top Weight

onto the Weight Guides (9). Make sure that the

pin grooves are on the bottom of the Top

Weight. Make sure that the pins on the Weight

Tube (26) rest in the pin grooves in the Top

Weight.

5

Lubricate

Pin

Groove

Pin

Groove

Pin

24

9

26

22

27

56

55

10

59

73 

73 

4

53

83

65

2

93 

93 

56

83

83

4

5

Crossbar

Содержание SPARRING SYSTEM

Страница 1: ...DERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK...

Страница 2: ...egistered trademark of ICON Health Fitness Inc MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date T...

Страница 3: ...Deltoid shoulder R Triceps back of arm S Latissimus Dorsi mid back T Spinae Erectors lower back U Gluteus Medius hip V Gluteus Maximus buttocks W Hamstring back of leg X Gastrocnemius back of calf 3 W...

Страница 4: ...stance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS...

Страница 5: ...ns please call our Customer Service Department at 08457 089 009 Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enoug...

Страница 6: ...44 41 25 83 6 1 1 Holes 2 9 2 65 97 92 69 39 39 3 55 84 92 Hole 92 84 97 28 1 2 83 5 3 58 55 Frame Assembly 1 Before beginning assembly make sure that you have read and understand the information in t...

Страница 7: ...ner Caps 59 into the top of the crossbar Attach the Top Frame 10 to the Front Upright 4 and the Rear Upright 5 with four M8 x 68mm Bolts 73 two Small Support Plates 93 and four M8 Nylon Locknuts 83 4...

Страница 8: ...mm Bolt 91 and an M10 Nylon Locknut 84 See the inset drawing Make sure that the Pulley Bracket 51 is in front of the right Weight Guide 9 Tighten the M8 Nylon Locknuts 83 used in steps 4 and 5 7 6 9 8...

Страница 9: ...ormed Note The seat frame must be removed from the front upright before the Short Cable not shown is used See ATTACHING AND REMOVING THE SEAT below The Nylon Strap not shown can be attached in the sam...

Страница 10: ...ocess with the Speed Bag Arm Make sure the Punching Bag Arm 6 is on the same side of the weight system as the hole in the Stabiliser not shown refer to step 1 The Punching Bag should hang so that the...

Страница 11: ...e Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the upper hole in the Long U bracket 50 with an M10 x 53mm Bolt 94 and an M10 Nylon Locknut 84 Make sure tha...

Страница 12: ...25 83 21 Wrap the Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the bracket on the Top Frame 10 with an M10 x 53mm Bolt 94 and the M10 Nylon Locknut 84 Mak...

Страница 13: ...o four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each assembly stage is packaged separately Wait until you begin each stage to open that parts bag Th...

Страница 14: ...155mm Bolt 91 M10 x 198mm Bolt 71 M8 x 45mm Bolt 75 M8 x 68mm Bolt 73 M8 x 59mm Bolt 77 M8 x 63mm Bolt 80 M8 x 117mm Bolt 78 M6 x 70mm Bolt 87 M6 x 50mm Screw 76 M6 x 63mm Screw 72 M6 x 16mm Screw 67...

Страница 15: ...x 50mm Inner Cap 53 1 25mm Square Inner Cap 54 4 19mm Round Inner Cap 55 3 50mm Square Inner Cap 56 6 45mm Square Inner Cap 57 2 38mm Square Inner Cap 58 4 M4 x 20mm Screw 59 2 Round Inner Cap 60 1 Se...

Страница 16: ...3 44 44 45 45 84 83 86 81 72 81 2 55 65 13 14 14 40 44 56 61 80 83 86 70 71 71 35 42 45 45 84 56 61 11 12 21 43 43 46 46 47 47 48 49 56 62 62 79 84 41 45 55 55 56 56 59 73 93 93 84 84 70 10 15 17 18...

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