17
ATTACHING THE LEG LEVER TO THE LOW
PULLEY STATION
To use the Leg Lever (16), the seat must be attached
to the front upright (see ATTACHING AND REMOV-
ING THE SEAT, on page 16).
Attach one end of the Chain (37) to the Short Cable
(42) with a Cable Clip (38). Attach the other end of
the Chain to the M10 x 98mm Eyebolt (35) with a
Cable Clip.
ADJUSTING THE HEIGHT OF THE BAG ARMS
To adjust the height of the Punching Bag (96) or the
Speed Bag (31), first remove the Bags from the
weight system. Remove the two M10 x 150mm Bolts
(90), Large Support Plates (8), and M10 Nylon
Locknuts (84) attaching the Punching Bag Arm (6)
and the Speed Bag Arm (7) to the Rear Upright (5).
Adjust the height of the Arms and reattach them to
the Rear Upright with the Bolts, Support Plates, and
Locknuts. Reattach the Bags to the Arms. Note: The
Punching Bag should hang so that the top is
slightly higher than the user’s head.
LOCKING THE WEIGHT STACK
To prevent unauthorised use of the weight system,
insert the Locking Bar (30) into the indicated hole in
one of the Weight Guides (9) and secure the Locking
Bar with the Lock (29).
Remove the Lock (29) and Locking Bar (30) to use
the weight system again.
16
42
38
37
38
64
7
6
8
84
90
8
5
29
11
31
30
9
8
6. Attach the upper ends of the Weight Guides (9) to
the Top Frame (10) with the M10 x 155mm Bolt
(91) and an M10 Nylon Locknut (84).
See the inset drawing. Make sure that the
Pulley Bracket (51) is in front of the right
Weight Guide (9).
Tighten the M8 Nylon Locknuts (83) used in
steps 4 and 5.
7
6
9
84
84
40
2
83
12
11
62
62
56
56
80
13
14
14
61
56
71
13
10
91
Tube
Welded
Spacers
Lubricate
Holes
Arm Assembly
7. Press a 25mm x 22mm Plastic Bushing (40) onto
each welded spacer on the Press Frame (13).
Slide the Press Frame into place on the Base (2).
Note: This will be a tight fit. The Plastic
Bushings should fit onto each end of the indi-
cated tube in the Base. Make sure that the
holes are on the indicated side of the Press
Frame.
Lubricate an M10 x 198mm Bolt (71) with grease.
Attach the Press Frame (13) to the Base (2) with
the Bolt and an M10 Nylon Locknut (84). Do not
overtighten the Locknut; the Press Frame
must be able to pivot freely.
8. Press a 45mm Square Inner Cap (56) into the top
of a Press Arm (14). Press a 25mm Round Inner
Cap (61) into the end of the handle on the Press
Arm.
Attach the Press Arm (14) to one side of the
Press Frame (13) with two M8 x 63mm Bolts (80)
and two M8 Nylon Locknuts (83).
Assemble the other Press Arm (14) in the
same manner.
9. Identify the Left Arm (11) and the Right Arm (12)
by the position of the welded brackets. Arm iden-
tification is very important for step 10.
Press 45mm Square Inner Caps (56) into the
lower ends of the Left and Right Arms (11, 12).
Wet the end of each Arm with soapy water, and
slide a Long Foam Pad (62) onto each Arm.
Welded
Brackets
8
9
9
51
96
