background image

13

12

26. Wrap the Short Cable (42) around a 90mm Pulley

(45). Attach the Pulley and a pair of Pulley

Covers (44) to the upper hole in the Front Upright

(4) with an M10 x 99mm Bolt (63), an M10

Washer (86), and an M10 Nylon Locknut (84).

Make sure that the small tabs on the Pulley

Covers are in the position shown. 

27. Have a second person lift the Top Weight (24) off

the stack of Weights (22). Attach the end of the

Short Cable (42) to the Long “U”-bracket (50) with

an M8 Nylon Locknut (83) and an M8 Washer

(85). See the inset drawing. Do not overtighten

the Locknut; it should be threaded onto the

end of the Cable so only two threads are

showing above the Locknut. 

84

Large

Tabs

45

42

44

13

86

70

44

25

26

25. Wrap the Short Cable (42) around a 90mm Pulley

(45). Attach the Pulley and a pair of Pulley

Covers (44) to the upper hole in the Press Frame

(13) with an M10 x 89mm Bolt (70), an M10

Washer (86), and an M10 Nylon Locknut (84).

Make sure that the large tabs on the Pulley

Covers are in the position shown. 

21

Bracket

Large

Tabs

Large

Tabs

10

45

41

44

44

94

84

23

24

45

84

13

4

44

44

86

63

42

45

84

71

42

Ball

Cage

41

75

25

85

83

26

83

22

41

25

83

21. Wrap the Long Cable (41) around a 90mm Pulley

(45). Attach the Pulley and a pair of Pulley

Covers (44) to the bracket on the Top Frame (10)

with an M10 x 53mm Bolt (94) and the M10 Nylon

Locknut (84). Make sure that the large tabs on

the Pulley Covers are in the position shown. 

22. Attach the Long Cable (41) to the Small “U”-

bracket (25) with an M8 Nylon Locknut (83) and

an M8 Washer (85). See the inset drawing. Do

not overtighten the Locknut; it should be

threaded onto the end of the Cable so that

two threads show past the Locknut.

Attach the Small “U”-bracket (25) to the Weight

Tube (26) with the M8 x 45mm Bolt (75) and an

M8 Nylon Locknut (83).

23. Locate the Short Cable (42). Route the Short

Cable through the cage on the Press Frame (13).

Attach a 90mm Pulley (45) to the Press Frame

with an M10 x 198mm Bolt (71) and an M10

Nylon Locknut (84). Make sure that the end of

the Cable with the ball is on the indicated side

of cage and the Cable is in the groove of the

Pulley.

24. Wrap the Short Cable (42) around a 90mm Pulley

(45). Attach the Pulley and a pair of Pulley

Covers (44) to the lower hole in the Front Upright

(4) with an M10 x 99mm Bolt (63), an M10

Washer (86), and an M10 Nylon Locknut (84).

Make sure that the large tabs on the Pulley

Covers are in the position shown. 

84

45

42

44

86

63

4

44

27

22

24

50

83

85

42

42

50

83

Small

Tabs

Содержание SPARRING SYSTEM

Страница 1: ...DERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK...

Страница 2: ...egistered trademark of ICON Health Fitness Inc MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date T...

Страница 3: ...Deltoid shoulder R Triceps back of arm S Latissimus Dorsi mid back T Spinae Erectors lower back U Gluteus Medius hip V Gluteus Maximus buttocks W Hamstring back of leg X Gastrocnemius back of calf 3 W...

Страница 4: ...stance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS...

Страница 5: ...ns please call our Customer Service Department at 08457 089 009 Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enoug...

Страница 6: ...44 41 25 83 6 1 1 Holes 2 9 2 65 97 92 69 39 39 3 55 84 92 Hole 92 84 97 28 1 2 83 5 3 58 55 Frame Assembly 1 Before beginning assembly make sure that you have read and understand the information in t...

Страница 7: ...ner Caps 59 into the top of the crossbar Attach the Top Frame 10 to the Front Upright 4 and the Rear Upright 5 with four M8 x 68mm Bolts 73 two Small Support Plates 93 and four M8 Nylon Locknuts 83 4...

Страница 8: ...mm Bolt 91 and an M10 Nylon Locknut 84 See the inset drawing Make sure that the Pulley Bracket 51 is in front of the right Weight Guide 9 Tighten the M8 Nylon Locknuts 83 used in steps 4 and 5 7 6 9 8...

Страница 9: ...ormed Note The seat frame must be removed from the front upright before the Short Cable not shown is used See ATTACHING AND REMOVING THE SEAT below The Nylon Strap not shown can be attached in the sam...

Страница 10: ...ocess with the Speed Bag Arm Make sure the Punching Bag Arm 6 is on the same side of the weight system as the hole in the Stabiliser not shown refer to step 1 The Punching Bag should hang so that the...

Страница 11: ...e Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the upper hole in the Long U bracket 50 with an M10 x 53mm Bolt 94 and an M10 Nylon Locknut 84 Make sure tha...

Страница 12: ...25 83 21 Wrap the Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the bracket on the Top Frame 10 with an M10 x 53mm Bolt 94 and the M10 Nylon Locknut 84 Mak...

Страница 13: ...o four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each assembly stage is packaged separately Wait until you begin each stage to open that parts bag Th...

Страница 14: ...155mm Bolt 91 M10 x 198mm Bolt 71 M8 x 45mm Bolt 75 M8 x 68mm Bolt 73 M8 x 59mm Bolt 77 M8 x 63mm Bolt 80 M8 x 117mm Bolt 78 M6 x 70mm Bolt 87 M6 x 50mm Screw 76 M6 x 63mm Screw 72 M6 x 16mm Screw 67...

Страница 15: ...x 50mm Inner Cap 53 1 25mm Square Inner Cap 54 4 19mm Round Inner Cap 55 3 50mm Square Inner Cap 56 6 45mm Square Inner Cap 57 2 38mm Square Inner Cap 58 4 M4 x 20mm Screw 59 2 Round Inner Cap 60 1 Se...

Страница 16: ...3 44 44 45 45 84 83 86 81 72 81 2 55 65 13 14 14 40 44 56 61 80 83 86 70 71 71 35 42 45 45 84 56 61 11 12 21 43 43 46 46 47 47 48 49 56 62 62 79 84 41 45 55 55 56 56 59 73 93 93 84 84 70 10 15 17 18...

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