15
10
32. Press four 19mm Round Inner Caps (54) into the
ends of the two Pad Tubes (17).
Insert one Pad Tube (17) into the Seat Frame
(15). Slide two Short Foam Pads (18) onto the
ends of the Pad Tube.
Insert the other Pad Tube (17) into the Leg Lever
(16). Slide two Short Foam Pads (18) onto the
ends of the Pad Tube.
18
16
54
54
17
15
18
32
16
15
15. During steps 15 through 27, refer to the CABLE
DIAGRAM on page 20 to verify proper cable rout-
ing.
IMPORTANT: Whilst assembling the cables, do
not overtighten the bolts and nuts securing
the pulleys. The pulleys must be able to turn
freely.
Locate the Long Cable (41). Route the Long
Cable around a 90mm Pulley (45). Attach the
Pulley to the Top Frame (10) with an M10 x
89mm Bolt (70) and an M10 Nylon Locknut (84).
Make sure that the Cable is between the
Pulley and the hook, and that the end of the
Cable with the ball is on the indicated side of
the hook.
16. Wrap the Long Cable (41) around a “V”-pulley
(46). Attach the “V”-pulley and a Long Cable Trap
(43) to the indicated bracket on the Front Upright
(4) with an M10 x 58mm Bolt (79) and an M10
Nylon Locknut (84). Make sure that the Long
Cable Trap is positioned to hold the Cable in
place.
13. Attach the Speed Bag Hook (32) to the Speed
Bag Arm (7) with two M6 x 30mm Bolts (88), two
M6 x 70mm Bolts (87), two M6 Washers (81), and
four M6 Nylon Locknuts (82).
14. The Punching Bag Arm (6) and the Speed Bag
Arm (7) can be adjusted to several heights. Hold
the Punching Bag Arm at the desired height, and
align the set of holes with a set of holes in the
Rear Upright (5). Have a second person repeat
this process with the Speed Bag Arm. Make sure
the Punching Bag Arm (6) is on the same side
of the weight system as the hole in the
Stabiliser (not shown); refer to step 1. The
Punching Bag should hang so that the top is
slightly higher than the user’s head.
Attach the Punching Bag Arm (6) and the Speed
Bag Arm (7) to the Rear Upright (5) with two
Large Support Plates (8), two M10 x 150mm
Bolts (90), two M10 Nylon Locknuts (84) and two
Plastic Covers (95).
13
14
8
84
95
5
7
8
90
41
Ball
Bracket
Hook
45
70
4
41
79
43
46
84
10
84
6
7
32
88
87
87
81
82
82
Cable Assembly
31
32
33
6
38
64
96
74
74
1
33. Attach the included needle (not shown) to your
ball pump (not included). Dip the needle in the
included glycerin. Inflate the Speed Bag (31) to
the desired firmness.
Slide the Speed Bag (31) onto the Speed Bag
Hook (32).
34. Attach the top of the Punching Bag (96) to the
M10 x 98mm Eyebolt (64) in the Punching Bag
Arm (6) with a Cable Clip (38).
Attach the bottom of the Punching Bag (96) to the
hole in the Stabiliser (1) with the Bungee Cord
(74) (see the inset drawing). Make sure that the
plastic-tipped end of the bungee cord is
attached to the Punching Bag (96).
35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If a cable does not move smoothly, find and correct the problem. IMPORTANT: If the
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAM on page 20 for proper cable routing. If there is any slack in the cables, you will need to
remove it by tightening the cables; see TROUBLESHOOTING AND MAINTENANCE on page 19.
