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11

14

28. Attach the Backrest (21) to the Front Upright (4)

with two M6 x 63mm Screws (72) and two M6

Washers (81).

29. Press a 38mm Square Inner Cap (57) into the

Seat Frame (15).

Insert the M6 x 50mm Carriage Bolt (68) into the

centre hole in the Seat Plate (19). Attach the Seat

Plate to the Seat (20) with two M6 x 16mm

Screws (67).

Insert the M6 x 50mm Carriage Bolt (68) into the

indicated hole in the Seat Frame (15). Tighten an

M6 Nylon Locknut (82) with an M6 Washer (81)

onto the Carriage Bolt.

Attach the other end of the Seat (20) to the Seat

Frame (15) with an M6 Washer (81) and the M6 x

50mm Screw (76). 

30. Press a 38mm Square Inner Cap (57) into the

Leg Lever (16).

Lubricate the M8 x 59mm Bolt (77) with grease.

Attach the Leg Lever (16) to the Seat Frame (15)

with the Bolt and an M8 Nylon Locknut (83). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot freely.

Insert an M10 x 98mm Eyebolt (64) through an

M10 Washer (86) and the Leg Lever (16), from

the direction shown. Tighten an M10 Nylon

Locknut (84) and another M10 Washer (86) onto

the Eyebolt.

31. Rest the Seat Frame (15) on the indicated pin in

the Front Upright (4). Attach the Seat Frame to

the Front Upright with an M8 x 68mm Carriage

Bolt (66) and the Seat Knob (60).

Seat Assembly

28

29

57

15

81

82

76

20

68

19

67

20. Wrap the Long Cable (41) around a 90mm Pulley

(45). Attach the Pulley and a pair of Pulley

Covers (44) to the upper hole in the Long “U”-

bracket (50) with an M10 x 53mm Bolt (94) and

an M10 Nylon Locknut (84). Make sure that the

small tabs on the Pulley Covers are in the

position shown.

20

17

18

19

Bracket

Bracket

84

41

41

84

84 51

94

41

78

45

Large

Tabs

44

41

50

94

44

44

45

84

46

11

46

12

43

43

79

79

17. Route the Long Cable (41) around a “V”-pulley

(46). Attach the “V”-pulley and a Long Cable Trap

(43) to the bracket on the Left Arm (11) with an

M10 x 58mm Bolt (79) and an M10 Nylon Locknut

(84). Make sure that the Cable is in the groove

of the Pulley and that the Cable Trap is posi-

tioned to hold the Cable in place.

18. Route the Long Cable (41) around a “V”-pulley

(46). Attach the “V”-pulley and a Long Cable Trap

(43) to the bracket on the Right Arm (12) with an

M10 x 58mm Bolt (79) and an M10 Nylon Locknut

(84). Make sure that the Cable is in the groove

of the Pulley and that the Cable Trap is posi-

tioned to hold the Cable in place.

19. Route the Long Cable (41) around a 90mm Pulley

(45). Attach the Pulley and a pair of Pulley

Covers (44) to the Pulley Bracket (51) with an

M10 x 53mm Bolt (94) and an M10 Nylon Locknut

(84). Make sure that the large tabs on the

Pulley Covers are in the position shown.

Make sure that the M8 x 117mm Bolt (78) is prop-

erly tightened and that the Pulley Bracket (51)

can move freely.

21

4

81

81

72

72

57

84

16

86

86

15

83

77

Lubricate

64

30

66

15

60

4

Pin

31

Small

Tabs

Содержание SPARRING SYSTEM

Страница 1: ...DERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK...

Страница 2: ...egistered trademark of ICON Health Fitness Inc MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date T...

Страница 3: ...Deltoid shoulder R Triceps back of arm S Latissimus Dorsi mid back T Spinae Erectors lower back U Gluteus Medius hip V Gluteus Maximus buttocks W Hamstring back of leg X Gastrocnemius back of calf 3 W...

Страница 4: ...stance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS...

Страница 5: ...ns please call our Customer Service Department at 08457 089 009 Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enoug...

Страница 6: ...44 41 25 83 6 1 1 Holes 2 9 2 65 97 92 69 39 39 3 55 84 92 Hole 92 84 97 28 1 2 83 5 3 58 55 Frame Assembly 1 Before beginning assembly make sure that you have read and understand the information in t...

Страница 7: ...ner Caps 59 into the top of the crossbar Attach the Top Frame 10 to the Front Upright 4 and the Rear Upright 5 with four M8 x 68mm Bolts 73 two Small Support Plates 93 and four M8 Nylon Locknuts 83 4...

Страница 8: ...mm Bolt 91 and an M10 Nylon Locknut 84 See the inset drawing Make sure that the Pulley Bracket 51 is in front of the right Weight Guide 9 Tighten the M8 Nylon Locknuts 83 used in steps 4 and 5 7 6 9 8...

Страница 9: ...ormed Note The seat frame must be removed from the front upright before the Short Cable not shown is used See ATTACHING AND REMOVING THE SEAT below The Nylon Strap not shown can be attached in the sam...

Страница 10: ...ocess with the Speed Bag Arm Make sure the Punching Bag Arm 6 is on the same side of the weight system as the hole in the Stabiliser not shown refer to step 1 The Punching Bag should hang so that the...

Страница 11: ...e Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the upper hole in the Long U bracket 50 with an M10 x 53mm Bolt 94 and an M10 Nylon Locknut 84 Make sure tha...

Страница 12: ...25 83 21 Wrap the Long Cable 41 around a 90mm Pulley 45 Attach the Pulley and a pair of Pulley Covers 44 to the bracket on the Top Frame 10 with an M10 x 53mm Bolt 94 and the M10 Nylon Locknut 84 Mak...

Страница 13: ...o four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each assembly stage is packaged separately Wait until you begin each stage to open that parts bag Th...

Страница 14: ...155mm Bolt 91 M10 x 198mm Bolt 71 M8 x 45mm Bolt 75 M8 x 68mm Bolt 73 M8 x 59mm Bolt 77 M8 x 63mm Bolt 80 M8 x 117mm Bolt 78 M6 x 70mm Bolt 87 M6 x 50mm Screw 76 M6 x 63mm Screw 72 M6 x 16mm Screw 67...

Страница 15: ...x 50mm Inner Cap 53 1 25mm Square Inner Cap 54 4 19mm Round Inner Cap 55 3 50mm Square Inner Cap 56 6 45mm Square Inner Cap 57 2 38mm Square Inner Cap 58 4 M4 x 20mm Screw 59 2 Round Inner Cap 60 1 Se...

Страница 16: ...3 44 44 45 45 84 83 86 81 72 81 2 55 65 13 14 14 40 44 56 61 80 83 86 70 71 71 35 42 45 45 84 56 61 11 12 21 43 43 46 46 47 47 48 49 56 62 62 79 84 41 45 55 55 56 56 59 73 93 93 84 84 70 10 15 17 18...

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