Trackmaster TMX58, Руководство пользователя

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TRACKMASTER Operating Instructions
August 2013 TMX428 Owner’s Manual 6-9
HIGH INTENSITY SPEED INTERVAL
WORKOUT
Time
Speed
KPH / MPH Incline
Warm-up
1.5 min
4.0
2.5 0%
Stage 1
1.5 min
6.4
4.0 0%
Stage 2
0.5 min
4.0
2.5 0%
Stage 3
1.5 min
6.4
4.0 0%
Stage 4
0.5 min
4.0
2.5 0%
Stage 5
1.5 min
6.4
4.0 0%
Stage 6
0.5 min
4.0
2.5 0%
Stage 7
1.5 min
6.4
4.0 0%
Stage 8
0.5 min
4.0
2.5 0%
Stage 9
1.5 min
6.4
4.0 0%
Stage 10
0.5 min
4.0
2.5 0%
Stage 11
1.5 min
6.4
4.0 0%
Stage 12
0.5 min
4.0
2.5 0%
Stage 13
1.5 min
6.4
4.0 0%
Stage 14
1.0 min
4.0
2.5 0%
Cool-Down
3.0 min
3.2
2.0 0%
PEAK INTERVAL WORKOUT
Time
Speed
KPH / MPH Incline
Warm-up
1.5 min
4.0
2.5 0%
Stage 1
0.5 min
6.4
4.0 5%
Stage 2
1.5 min
4.0
2.5 3%
Stage 3
0.5 min
6.4
4.0 5%
Stage 4
1.5 min
4.0
2.5 3%
Stage 5
0.5 min
6.4
4.0 5%
Stage 6
1.5 min
4.0
2.5 3%
Stage 7
0.5 min
6.4
4.0 7%
Stage 8
1.5 min
4.0
2.5 5%
Stage 9
0.5 min
6.4
4.0 9%
Stage 10
1.5 min
4.0
2.5 7%
Stage 11
0.5 min
6.4
4.0 12%
Stage 12
1.5 min
4.0
2.5 10%
Stage 13
0.5 min
6.4
4.0 12%
Stage 14
1.0 min
4.0
2.5 3%
Cool-Down
3.0 min
3.2
2.0 0%