Trackmaster TMX58, Руководство пользователя

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Operating Instructions TRACKMASTER
6-8 TMX428 Owner’s Manual August 2013
Pre-Programmed Fitness Workout Data
17. To access Pre-Programmed Fitness Workouts,
use the + / - key to highlight the selection and
press the Yellow Enter button.
18. The screen at the right shows the (5) Fitness
workouts the user can choose from. Select the
desired Fitness Workout by pressing the + / -
button then press the Yellow Enter button to
input user information or press the Green Start
button to begin workout.
NOTE: Any of the Fitness Interval Training
programs can be altered in intensity merely by
pr / - for belt speed or incline. The control
will remember that setting as it transitions from
one segment to the next.
INTERVAL WORKOUT
Time
Speed
KPH / MPH Incline
Warm-up
1.5 min
4.8
3.0 0%
Stage 1
1.5 min
5.6
3.5 5%
Stage 2
1.5 min
4.8
3.0 2%
Stage 3
1.5 min
5.6
3.5 7%
Stage 4
1.5 min
4.8
3.0 5%
Stage 5
1.5 min
5.6
3.5 9%
Stage 6
1.5 min
4.8
3.0 5%
Stage 7
1.5 min
5.6
3.5 12%
Stage 8
1.5 min
4.8
3.0 5%
Stage 9
1.5 min
5.6
3.5 12%
Cool-Down
3.0 min
4.8
3.0 0%
SPEED INTERVAL WORKOUT
Time
Speed
KPH / MPH Incline
Warm-up
1.5 min
4.0
2.5 0%
Stage 1
0.5 min
6.4
4.0 0%
Stage 2
1.5 min
4.0
2.5 0%
Stage 3
0.5 min
6.4
4.0 0%
Stage 4
1.5 min
4.0
2.5 0%
Stage 5
0.5 min
6.4
4.0 0%
Stage 6
1.5 min
4.0
2.5 0%
Stage 7
0.5 min
6.4
4.0 0%
Stage 8
1.5 min
4.0
2.5 0%
Stage 9
0.5 min
6.4
4.0 0%
Stage 10
1.5 min
4.0
2.5 0%
Stage 11
0.5 min
6.4
4.0 0%
Stage 12
1.5 min
4.0
2.5 0%
Stage 13
0.5 min
6.4
4.0 0%
Stage 14
1.0 min
4.0
2.5 0%
Cool-Down
3.0 min
3.2
2.0 0%