Operating Instructions
TRACKMASTER
6-6
TMX428 Owner’s Manual
August 2013
Pre-Programmed Protocol Workout Data
Bruce Protocol
Time
Speed
KPM / MPH
Incline
Warm-up
3 min
2.7
1.7
0%
Stage 1
3 min
2.7
1.7
10%
Stage 2
3 min
4.0
2.5
12%
Stage 3
3 min
5.7
3.4
14%
Stage 4
3 min
6.8
4.2
16%
Stage 5
3 min
8.1
5.0
18%
Stage 6
3 min
8.9
5.5
20%
Stage 7
3 min
8.9
6.0
22%
Cool-down
3 min
2.7
1.7
0%
Gerkin Protocol (Firefighter’s Test)
Time
Speed
KPM / MPH
Incline
Warm-up
3 min
4.8
3.0
0%
Stage 1
1 min
7.2
4.5
0%
Stage 2
1 min
7.2
4.5
2%
Stage 3
1 min
8.0
5.0
2%
Stage 4
1 min
8.0
5.0
4%
Stage 5
1 min
8.8
5.5
4%
Stage 6
1 min
8.8
5.5
6%
Stage 7
1 min
9.7
6.0
6%
Stage 8
1 min
9.7
6.0
8%
Stage 9
1 min
10.5
6.5
8%
Stage 10
1 min
10.5
6.5
10%
Stage 11
1 min
11.3
7.0
10%
Stage 12
1 min
11.3
7.0
12%
Stage 13
1 min
12.0
7.5
12%
Stage 14
1 min
12.0
7.5
14%
Stage 15
1 min
12.9
8.0
14%
Stage 16
1 min
12.9
8.0
16%
Cool-down
3 min
2.7
1.7
0%
Naughton Protocol
Time
Speed
KPM / MPH
Incline
Warm-up
2 min
1.6
1.0
0%
Stage 1
2 min
3.2
2.0
0%
Stage 2
2 min
3.2
2.0
3.5%
Stage 3
2 min
3.2
2.0
7.0%
Stage 4
2 min
3.2
2.0
10.5%
Stage 5
2 min
3.2
2.0
14.0%
Stage 6
2 min
3.2
2.0
17.5%
Cool-down
3 min
1.6
1.0
0%
Содержание TMX58
Страница 1: ...First Edition August 2013 PROGRAMMABLE TREADMILL OWNER S MANUAL TMX58...
Страница 2: ......
Страница 10: ......
Страница 22: ......
Страница 64: ......
Страница 66: ...Full Vision Inc 2013 Full Vision Inc 3017 Full Vision Drive Newton KS 67114 www full vision com...
