TRACKMASTER
Ch. 6
Operating Instructions
317-160-406 Rev 4
TMX428 TMX428CP & TMX58 Service Manual
51
May 2021
SPEED INTERVAL WORKOUT
Time
Speed
KPH / MPH
Incline
Warm-up
1.5 min
4.0
2.5
0%
Stage 1
0.5 min
6.4
4.0
0%
Stage 2
1.5 min
4.0
2.5
0%
Stage 3
0.5 min
6.4
4.0
0%
Stage 4
1.5 min
4.0
2.5
0%
Stage 5
0.5 min
6.4
4.0
0%
Stage 6
1.5 min
4.0
2.5
0%
Stage 7
0.5 min
6.4
4.0
0%
Stage 8
1.5 min
4.0
2.5
0%
Stage 9
0.5 min
6.4
4.0
0%
Stage 10
1.5 min
4.0
2.5
0%
Stage 11
0.5 min
6.4
4.0
0%
Stage 12
1.5 min
4.0
2.5
0%
Stage 13
0.5 min
6.4
4.0
0%
Stage 14
1.0 min
4.0
2.5
0%
Cool-Down
3.0 min
3.2
2.0
0%
HIGH INTENSITY SPEED INTERVAL
WORKOUT
Time
Speed
KPH / MPH
Incline
Warm-up
1.5 min
4.0
2.5
0%
Stage 1
1.5 min
6.4
4.0
0%
Stage 2
0.5 min
4.0
2.5
0%
Stage 3
1.5 min
6.4
4.0
0%
Stage 4
0.5 min
4.0
2.5
0%
Stage 5
1.5 min
6.4
4.0
0%
Stage 6
0.5 min
4.0
2.5
0%
Stage 7
1.5 min
6.4
4.0
0%
Stage 8
0.5 min
4.0
2.5
0%
Stage 9
1.5 min
6.4
4.0
0%
Stage 10
0.5 min
4.0
2.5
0%
Stage 11
1.5 min
6.4
4.0
0%
Stage 12
0.5 min
4.0
2.5
0%
Stage 13
1.5 min
6.4
4.0
0%
Stage 14
1.0 min
4.0
2.5
0%
Cool-Down
3.0 min
3.2
2.0
0%
Содержание TMX428
Страница 2: ......
Страница 32: ...Power Requirements Ch 4 TRACKMASTER 30 TMX428 TMX428CP TMX58 Service Manual 317 160 406 Rev 4 May 2021...
Страница 46: ...Operating Instructions Ch 6 TRACKMASTER 44 TMX428 TMX428CP TMX58 Service Manual 317 160 406 Rev 4 May 2021...
Страница 56: ...Operating Instructions Ch 6 TRACKMASTER 54 TMX428 TMX428CP TMX58 Service Manual 317 160 406 Rev 4 May 2021...
Страница 62: ...Preventive Maintenance Ch 7 TRACKMASTER 60 TMX428 TMX428CP TMX58 Service Manual 317 160 406 Rev 4 May 2021...
Страница 154: ...152 TMX428 TMX428CP TMX58 Service Manual 317 160 406 Rev 4 May 2021...
