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The Maximum work rest time between reps will be 15s.
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The range for Partial Average Power and Peak Force will be 50%
2. Accelerative Strength: 0.75 - 0.5 m/s
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The Audio Signals will be preset to minimum training range 90% and maximum training range
100%.
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The Minimum Movement Threshold will be 35 cm.
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The Maximum work rest time between reps will be 15s.
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The range for Partial Average Power and Peak Force will be 50%
3. Strength-Speed: 1 - 0.75 m/s
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The Audio Signals will be preset to minimum training range 90% and maximum training range
100%.
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The Minimum Movement Threshold will be 35 cm.
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The Maximum work rest time between reps will be 15s.
-
The range for Partial Average Power and Peak Force will be 50%
4. Speed-Strength: 1.3 - 1 m/s
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The Audio Signals will be preset to minimum training range 90% and maximum training range
100%.
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The Minimum Movement Threshold will be 35 cm.
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The Maximum work rest time between reps will be 15s.
-
The range for Partial Average Power and Peak Force will be 50%
5. Starting Strength: > 1.3 m/s
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The Audio Signals will be preset to minimum training range 90% and maximum training range
100%.
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The Minimum Movement Threshold will be 35 cm.
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The Maximum work rest time between reps will be 15s.
-
The range for Partial Average Power and Peak Force will be 50%
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