Recommended settings:
• Developing fast muscle fibres — For training of Speed and Power:
- Maximum training range: 100%
if set to 100%, each new maximum value (100%) will be indicated by a beep.
- Minimum training range: 90%
• Developing slow muscle fibres:
- Maximum training ranger: 60%
- Minimum training range: 20%
Use the slider to change the settings.
4.3 Minimum Movement Threshold (MMT)
The purpose of the MMT is to hide unwanted movements. All the movements with a range of
motion less than the set value of the MMT will not be shown in the Tendo MyUnit App.
For instance: taking a barbell from a rack, or short movement while holding a barbell, etc.
Setting range
- from 0 to 150 cm
Use the slider to change settings.
Minimum Movement Threshold is a limit from 0 to a certain predefined value of the range of
motion in centimetres
(10 centimetres = 0.1 meters),
which Tendo MyUnit does not show
.
It means the exercise range of motion has to be longer than the MMT value to be shown in the
Tendo MyUnit App.
-
For
most of the exercises
we suggest to set MMT to 35 cm.
- For
exercises with very short amplitude
(e.g. toe raise) we suggest to set MMT to 10 cm.
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