f)
Velocity Based Training (VBT)
- special type of training in which the training load is
determined based on the average barbell speed. By Tapping “
Velocity Based Training
”, VBT
menu opens. Choose VBT training (
Absolute Strength, Accelerative Strength, Strength-
Speed, Speed-Strength, Starting Strength
) according to your training goal.
When the training goal is selected, the settings of the Tendo MyUnit’s settings adjust accordingly.
Eg. The main numerical panel will display Average Velocity for VBT, or Peak Velocity for Olympic
style Weight-lifts. Audio signals signalising the correct training range will match the selected
training goal as well.
If you are unable to achieve the number of repetitions in the training set according to the selected
training goal, the application notifies you what to do to achieve your training goal.
You can set the Tendo MyUnit app and the Wireless Sensor Unit even when they are not
connected.
Note:
If you are no longer achieving the training intensity according to your training range in the final reps
of your training set
(the columns in the bar graph are
red
)
, it is necessary to end the set before
reaching your training goal and adjust the load. Adjust the load so you will be able to perform the
full number of reps as recommended by selected training goal.
Note:
The goal is to achieve the intensity of the exercise so that all the repetitions performed in the bar
graph are
blue
.
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