-
The Audio Signals will be preset to minimum training range 80% and maximum training range
100%.
-
The Minimum Movement Threshold will be 35 cm.
-
The Maximum work rest time between reps will be 15s.
-
The range for Partial Average Power and Peak Force will be 50%
-
The number of repetitions in the set is 8-12.
-
If you make more than 12 repetitions in the set, the application will display an “
Increase load for
Hypertrophy training goal
” message.
-
If you make less than 8 repetitions, the application will display a “
Decrease load for Hypertrophy
training goal
”.
e) Muscular Endurance
For all exercises.
-
The Average Power parameter will be preset in the main numerical panel.
-
The Audio Signals will be preset to minimum training range 80% and maximum training range
100%.
-
The Minimum Movement Threshold will be 35 cm.
-
The Maximum work rest time between reps will be 5s -
this cannot be changed
-
The range for Partial Average Power and Peak Force will be 50%
-
The post-series announcement evaluation will be based on the Total work time (Total work time
over 20s)
-
If the Total Work Time for the training set is less than the 20s, the app will display a notification
“
Decrease load and increase Concentric work time for Muscular Endurance training goal
” (i.e.
reduce the load and increase Total work time).
-
The set will be terminated if the time for “Maximum work-rest time” exceeds 5s. It means that if
you rest for more than 5s between reps, the app will consider the set to be completed and
displays the Total Work time.
f) Velocity Based Training (VBT)
For all exercises except Olympic-style Weight-lifts.
-
The Average Power parameter will be preset in the main numerical panel.
1. Absolute Strength: <0.5 m/s
-
The Audio Signals will be preset to minimum training range 90% and maximum training range
100%.
-
The Minimum Movement Threshold will be 35 cm.
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