Stairmaster Crossrobics 1650 LE, Руководство пользователя

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BASIC OPERATING INSTRUCTIONS
cool down on the machine by continuing to step. The console timer
will continue to count up from the selected time, and the intensity
level will default to level 3. If there is a time limit set on the console,
the timer will last only until the maximum time has been met. For
example, if the time limit was set for 30 minutes and you worked out
for 25 minutes, the cool down period would last for 5 minutes, or until
you stepped off the machine. If no time limit has been set, the console
will continue to run the cool down until the [STOP] key is pressed.
17. You can also cool down by getting off the machine walking or
stretching for at least five minutes. Keep your feet on the pedals and
let both pedal arms return all the way up. Support your weight on the
handles and swing your right foot off to the right and then your left
foot off to the left. Step over the pedal arms with your right foot.
NOTE: SOME INDIVIDUALS MAY NEED ASSISTANCE GETTING OFF THE
MACHINE. PROVIDE ASSISTANCE BY HOLDING THE PEDALS DOWN UNTIL
THEY ARE OFF THE MACHINE.