SPORTSTECH F50, Руководство пользователя

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11. STARTSCREEN
QUICK START
1. TURN ON THE POWER SWITCH AND PUT THE SAFETY LOCK TO THE SAFETY LOCK POSITION
BELOW THE PANEL.
2. AFTER STARTUP, THE SCREEN DISPLAYS THE MAIN INTERFACE.
3. PRESS THE "START" BUTTON ON THE PANEL, THE TREADMILL START RUNNING AT THE
LOWEST SPEED AND THE LOWEST SLOPE, AND YOU NEED TO PRESS THE INCLINE BUTTON
OR SPEED BUTTON TO CHANGE THE SLOPE AND SPEED.
6. Heart rate monitoring while runningPlease don't get down from the treadmill immediately after
running. When running, the body's blood is mainly concentrated in the lower limbs. The rhythmic
contraction of the muscles can help the blood of the lower limbs to return to the heart. However,
if you stop immediately after running, the effect of this squeeze suddenly disappears, and the
speed of blood returning to the heart slows down, which may cause insufficient blood supply to
the brain. In severe cases, it may also cause shock symptoms. The treadmill has a heart rate mo-
nitoring function. You can assess whether to stop running by measuring the heart rate. Hold the
hand pulse with both hands and display the heartbeat data in about 5 seconds. The treadmill will
automatically calculate the heartbeats of your exercise. Generally, the heartbeat rate drops below
120, and it is basically OK.