Sportana 109192, Руководство пользователя

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Twist Trainer
Twist Trainer can be used to train waist, upper body, legs, arms and balance.
• Do not use the Twist Trainer when another user is on the bike.
•
Do not rotate 360°.
Note: Hold onto the handlebars throughout the workout. Do not use the Twister Trainer at the
same time as the pull straps.
Tension bands
With the pull straps you can also train the upper body and arms.
1. The warm-up
It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
about 30 seconds, do not force or jerk into the stretch - if it is painful, STOP.
2. The exercise phase
In this phase, you need to work hard because with regular exercise, the muscles in your legs will
become more flexible. Work at your own pace, but it is very important that you maintain a steady
pace.
This phase should last at least 12 minutes, but most people begin with 15-20 minutes.