Kogan Fortis EXR-500 Скачать руководство пользователя страница 1 | Manualshive

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MAGNETIC FLYWHEEL

UPRIGHT EXERCISE BIKE

(EXR-500)

FSMFEXR500A

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Содержание Fortis EXR-500

Страница 1: ...MAGNETIC FLYWHEEL UPRIGHT EXERCISE BIKE EXR 500 FSMFEXR500A ...

Страница 2: ......

Страница 3: ... for consumer use Follow directions and use only as described Once fully assembled inspect to ensure all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good order Always inspect the seat seat slider and grips to make sure they are in safe and stable positio...

Страница 4: ...e if necessary Your equipment is intended for use in cool dry conditions You should avoid storage in extreme cold hot or damp areas as this may lead to corrosion and other related problems Operating temperature 0 40 C Storage temperature 10 60 C This appliance contains no user serviceable parts If it suffers any failure or damage cease use immediately and contact help kogan com This equipment is d...

Страница 5: ...OVERVIEW ...

Страница 6: ... 4 11 Spring ø15x55xδ3 0 1 36 Arc Washer ø8xø20x1 5 8 12 Seat Post Plastic Bushing 1 37 Flat Washer ø8xø16x1 5 4 13 Left Chain Cover 1 38 Crank 6 1 14 Flat Washer ø6xø16x1 0 1 39 Right Chain Cover 1 15 Ring Φ17 2 40 Cross Pan Head Tapping Screw ST4 2x25 8 16 Bearing 6003Z 2 41 Hexagon Bolt M6 2 17 Hexagon Bolt M6x18 4 42 Nylon Nut M8 4 18 Spring Washer Φ6 2 43 Flange Nut M10x1 0 2 19 Crank Cover 1...

Страница 7: ...Cap 38x38 2 55 Hexagon Bolt M8x20 1 64 Adjusting Pin 2 56 Cross Pan Head Self Drilling Screw ST4 2x25 4 65 Seat Slider 1 57 Cross Pan Head Bolt M5x45 1 66 Flange Nut M10 1 25 2 58 Cross Pan Head Tapping Screw ST4 2x16 1 67 Left Crank 1 59 Extension Sensor Wire L 900mm 1 68 Right Crank 1 Hardware Tools Spanner with Phillips Screwdriver S13 S14 S15 1PC Allen Wrench S6 1PC 35 Bolt M8 65 4PCS 36 Arc W...

Страница 8: ...ight Foot Pedals Installation The Cranks Pedal Shafts and Foot Pedals are marked R for Right and L for Left Insert pedal shaft of Left Foot Pedal 20 into threaded hole in the left crank Turn the pedal shaft by hand in counter clockwise direction until snug Tighten the pedal shaft of Left Foot Pedal 20 using the Spanner with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 21 in...

Страница 9: ...Tool ...

Страница 10: ...nsion Cable 54 Pull the resistance cable of Tension Control Knob 7 up and force it into the slot of metal bracket of Tension Cable 54 Insert the metal fitting on the resistance cable of Tension Control Knob 7 into the hole at the end of slot in the metal bracket of Tension Cable 54 Connect the resistance cable of Tension Control Knob 7 to Tension Cable 54 complete Insert the Handlebar Post 3 onto ...

Страница 11: ...g the Allen Wrench S6 provided Step 5 Display Installation Remove x2 M5x10 Cross Pan Head Screws 33 from the Display 10 Connect the Extension Sensor Wire 59 and Hand Pulse Sensor Wires 53 with the wires that comes from the Display 10 Tuck wires into the hole of Handlebar Post 3 then attach the Display 10 onto the top end of Handlebar Post 3 with x2 M5x10 Cross Pan Head Screws 33 that were removed ...

Страница 12: ...secure using x3 M6 Hexagon Bolt 42 and x3 ø8xø16x1 5 Flat Washers 37 Attach the Seat Slider 65 onto the Seat Post 25 using the M10 Knob 62 and ø10xø25x2 0 Flat Washer 61 Attach the Seat Post 25 onto Main Frame 1 using the M16 Seat Height Adjustment Knob 8 Tool Note When adjusting the height of seat post ensure the seat post plastic bushing does not exceed the mark line on the seat post ...

Страница 13: ... is 0 0 999 9km h Distance Count the total distance from exercise start to the end and the range is 0 0 999 9km Exercise distance can be set in advance when it approaches the preset distance the monitor will alarm 4 seconds The maximum pre set distance is 999 0km Speed Display instantaneous speed and the range is 0 0 999 9km h Calories Count the total calories consumed from exercise start to the e...

Страница 14: ...Rolls Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and then drop your head to your chest for one count Shoulder Lifts Lift your right shoulder toward your ear for one count Then lift y...

Страница 15: ...orward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts Hamstring Stretches Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg Calf Achilles Stretch Lean against a wall with your left ...

Страница 16: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...

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