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OWNER’S MANUAL

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com

Sears Item # 21978

Содержание 21978

Страница 1: ...ll instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www bhnorthamerica com Sears Item 21978 ...

Страница 2: ...y Information 05 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Overview 13 Assembly Instructions 14 Operational Instructions 17 Console Overview 19 Console Operations 20 Maintenance Cleaning 21 Exploded View Drawing 22 Parts List 23 Warranty 24 ...

Страница 3: ...uestions concerns or product issues do not return the equipment to the retail store Instead please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contai...

Страница 4: ...Manual prior to use and follow all warnings and instructions Do not allow children on or around the machine This bike does not free wheel Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner The user weight must not exceed 275 lbs 125 kgs This product should always be used on a level surface Replace label if damaged illegible or ...

Страница 5: ...ions should not use the machine without the assistance of a qualified person or doctor 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is not working correctly 11 Before using the machine thoroughly inspect the equipment for proper assembly 12 Keep a perimeter of 3 feet 1 meter around the machine before assembling and operating the equipment 13 This mac...

Страница 6: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Step on to the equipment slowly and securely 7 Select the program or workout option that is most clos...

Страница 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Страница 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Страница 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Страница 10: ...ot restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your b...

Страница 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Страница 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Страница 13: ...13 OVERVIEW 1 PC TOOLS TO USE Note The following tools are included and are the only tools necessary for assembly 1PC ...

Страница 14: ... main frame 1 and attach it with carriage bolts 8 washers 9 and dome nuts 10 STEP 2 Slide the handlebar post 4 into the main frame 1 and tighten the knob 48C to secure Loosen the two bolts 31 on the frame Position the water bottle holder 77 then tighten the bolts STEP 3 Attach the handlebar 7 to the handlebar post 4 and secure tighten it with the L shaped knob 74 and washer 75 48C 77 ...

Страница 15: ...ost to where it is angled back Pic C Insert it into the main frame again and tighten the knob 48B to secure Pic A D STEP 5 Slide the seat tube 6 into the seat post 5 and tighten the knob 48A to secure Fit the saddle 76 bracket onto the seat tube 6 then fit the saddle into position and tighten the nuts on the bracket securely 48B 48B 48A 48C 5 Pic A Pic B Pic C Pic D ...

Страница 16: ...ighten securely with the provided wrench The left hand pedal 33L marked with the letter L screws onto the left hand crank in a counterclockwise direction Tighten securely with the provided wrench STEP 7 Attach the computer holder 80 onto the handlebar 7 then attach the computer 79 to the computer holder 80 Insert the computer cable 81 into the jack on the side of the computer Note this assembly st...

Страница 17: ...ing the need for bike adjustments If so simply loosen the bolts on both side of flywheel and tighten the hex nut until the belt becomes tight ADJUSTING THE SEAT HEIGHT Loosen the saddle post knob 48B on frame slightly by turning it counter 0clockwise move the saddle to a position comfortable for doing exercise and then tighten the knob 48B securely by turning it clockwise Please don t exceed the m...

Страница 18: ...it clockwise Note the L shaped knob is a spring knob If the knob handle is positioned where accessing it is difficult because it is in a corner simply pull the knob down and you can then release it to further adjust MOVEMENT STORAGE The machine is equipped with two wheels 12 The wheels are located at the front of your machine and make it easier to move it into a chosen position by lifting the rear...

Страница 19: ...19 CONSOLE OVERVIEW ...

Страница 20: ...ped for over 45 seconds DISPLAY DATA A SPEED Located on top of the LCD display Shows current speed with pointer B TIME Shows total time of the workout Range 00 00 99 59 C RPM Rotation Per Minute Range 0 140 If RPM exceeds 140 LCD will show STOP for safety reasons D DISTANCE Range 0 999 9 Change increment 0 1 miles E CALORIES Shows calories consumed during this workout Range 000 0 999 9 F PULSE Whe...

Страница 21: ...aning products found in most computer supply stores specially made for antistatic surfaces It is strongly recommended that you purchase such a cleaning compound 7 The safely level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Care must be taken when lifting or moving the equipment so as not to cause injury 9 The brake pad is most susceptible ...

Страница 22: ...22 EXPLODED VIEW DRAWING ...

Страница 23: ...59 Nylon bushing Ø19 4XØ12 1 16 Leveller M10 4 60 Brake bar Ø12X240 1 17 Cap nut M12X1 2 61 Brake tension knob M10 1 18 Tension bolt 2 62 Inner bolt M5X6 2 19 Hex nut M6 4 63 Bolt M5X14 2 20 Hex nut M12X1 4 64 Washer 2 21 Washer Ø12 1 65 Brake bracket 1 22 Bearing 2 66 Nylon nut 1 23 Axle 1 67 Washer 2 24 Protection cover 1 1 68 Hex nut 1 25 Protection cover 2 1 69 Aluminum brake 1 26 Flywheel 1 7...

Страница 24: ...A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 ONE 1 YEAR WARRANTY If this Sears Indoor Cycle fails due to a defect in material or workmanship within ONE 1 year of the date of purch...

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