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Spirit Fitness

INTERVAL

This program takes you through high levels of intensity followed by recovery periods of low intensity. This

program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that

are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by

periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed

to use oxygen more efficiently.

HIIT PROGRAM

The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness. During

the program you will perform short bursts of high intensity sprinting followed by short rest periods. HIIT is

a fully customizable interval training program. You can enter the number of intervals, time of each interval

Sprint and Rest periods and the work intensity of the levels.

Hill

Fat Burn

Cardio

Interval

Strength

HIIT

Hill

Fat Burn

Cardio

Interval

Strength

HIIT

Содержание CS800

Страница 1: ...CS800 STEPPER OWNER S MANUAL ...

Страница 2: ...Spirit Fitness Spirit Fitness CONSOLE FAN CONSOLE FRONT STABILIZER FLYWHEEL PEDALS HANDLEBARS CUP HOLDERS MAIN FRAME PULSE GRIPS REAR STABILIZER WITH HANDLEBAR CONSOLE MAST ...

Страница 3: ...UCTIONS 8 CS800 ASSEMBLY INSTRUCTIONS 15 CONSOLE OPERATION 20 PROGRAMMABLE FEATURES 29 HEART RATE PROGRAM 34 GENERAL MAINTENANCE 37 MANUFACTURER S LIMITED WARRANTY 40 EXPLODED VIEW 41 PARTS LIST Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual ...

Страница 4: ...ip where you purchased this stepper is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to ma...

Страница 5: ...f this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to http www spiritfitness com warranty under the Support tab to register online ...

Страница 6: ...inch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the stepper if it has a damaged cord or plug If the stepper is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous envi...

Страница 7: ...manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM The electrical outlet used should have a dedicated 5 amp circuit breaker are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are n...

Страница 8: ...ominal 110 volt 5 amp dedicated circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a...

Страница 9: ...hich may result in serious injury Do not use excessive pressure on console control buttons They are precision set to function properly with little finger pressure WARNING This product can expose you to chemicals including Toluene and Acrylamide which are known to the State of California to cause Cancer and birth defects or other reproductive harm For more information go to www P65Warnings ca gov ...

Страница 10: ...the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference TOOLS INCLUDED 13 14m m_Wrench 116 12 14m m_Wrench 117 Phillips Head Screw Driver 118 L Allen Wrench M8 119 L Allen Wrench M6 120 PARTS INCLUDED 1 Main Frame 1 Console Mast 2 Console Mast Cover Left and Right 4 Handlebar Tubing ...

Страница 11: ... CS800 STEP ZERO 1 Use L Allen Wrench No 119 to remove two 3 8 x3 4 Socket Head Cap Bolts that hold the protective Side Back No 17 onto the mounting plate on the Main Frame Discard the bolts and set the Side Back No 17 aside ...

Страница 12: ...nting plate on the main frame and secure with two Hex Head Bolts No 78 two Spring Washers No 108 and Curved Washers No 106 by using Wrench No 116 2 Pull the tie on the Console Mast No 2 to have Computer Cable No 31 and Handpulse Cables No 35 go through the mast from bottom and out of the mast on top Secure the Console Mast No 2 on the mounting plate on the Main Frame with four Socket Head Cap Bolt...

Страница 13: ...ad Bolt No 75 and a Curved Washer No 106 to the Connecting plate do not tighten completely Then insert one of Handlebar Connecting Tube No 10 to connect with Upper Left Handlebar No 15 at the 107 degree bending end and temporarily with two Button Head Socket Bolts No 75 with L Allen Wrench M6 No 120 Then attach the bottom end of Handlebar Connecting Tube No 10 to the U shape mounting at left side ...

Страница 14: ...t Handlebar No 16 and the other Handlebar Connecting Tube No 10 3 Attach Handlebar Connecting Plate No 13 to Upper Handlebars No 15 16 Secure with two Button Head Socket Bolts No 76 and two Curved Washers No 106 by using Wrench No 116 Tighten all hardware listed in this step ...

Страница 15: ...on the U shape mounting at left side of Rear Stabilizer with Handle No 11 and use the Phillips Head Screw Driver No 118 to tighten two Phillips Head Screws No 83 and secure Match Left and Right Handlebar Caps No 68 69 together on U shape mounting at right side of Rear Stabilizer with Handle No 11 and repeat the process above 3 Take off the tie from the Computer Cable No 31 and plug it into the Con...

Страница 16: ...14 Spirit Fitness CS800 STEP THREE Continued 4 Secure the Water Bottle Holder No 113 on the Console Mast No 2 with two Phillips Head Screws No 83 by using the Phillips Head Screw Driver No 118 ...

Страница 17: ...15 www spiritfitness com CS800 CONSOLE OPERATION ...

Страница 18: ...16 Spirit Fitness Dot Matrix Message Center Fan Scan Button for LED Windows Scan Button for Dot Matrix Start Stop Level Controls Up Down Program Controls LED Data Display Windows USB Charger ...

Страница 19: ...munication port COMM can be used to interact with fitness software applications QUICK START This is the quickest way to start a workout After the console powers up you just press the Start key to begin This will initiate the Quick Start mode In Quick Start the Time will count up from zero all workout data will start to accrue and the workload may be adjusted manually by pressing the Level Up and D...

Страница 20: ...ring a program will pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop key is pressed twice during a workout the program will end and the console will return to the start up screen If the Stop key button is held down f...

Страница 21: ...rt Rate Control The CS800 will also pick up wireless heart rate transmitters that are Polar compatible including coded transmissions TO TURN STEPPER OFF The display will automatically turn off go to sleep after 30 minutes of inactivity This function is called sleep mode In sleep mode the stepper will power down most everything except for a minimum of circuitry for detecting button presses and the ...

Страница 22: ... a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising ENTERING A PRO...

Страница 23: ...he Start button You can also go back and modify your settings by pressing the Enter button NOTE At any time during the editing of data you can press the Stop button to go back one level or screen 6 The program automatically starts you at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the ...

Страница 24: ...of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort FAT BURN This program follows a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will chall...

Страница 25: ...y before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity STRENGTH This program has a gradual progression of resistance up to 100 of maximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and glutes A brief cool down follows Fat Burn Cardio Interval Strength HIIT Hi...

Страница 26: ...e drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently HIIT PROGRAM The HIIT or High Intensity Interval Training program takes advantage of the latest trend in fitness During the program you will perform short bursts of high intensity sprinting followed by short rest periods HIIT is a fully customizable interval training program You can enter the numbe...

Страница 27: ...art button You can also go back and modify your settings by pressing the Stop button to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down button This will change the workload settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire ...

Страница 28: ...e first letter then press Enter to save the first letter and continue to the next letter When you have finished entering the name press the Stop button to save the name and continue to the next step 3 The Dot Matrix Message Center will ask you to enter your Age You may enter your Age using the Up and Down buttons then press the Enter button to accept the new number and proceed on to the next scree...

Страница 29: ...ls of this feature HIIT PROGRAM 1 Using the Program button choose the HIIT program then press Enter 2 The Dot Matrix Message Center will ask you to enter your Age You may enter your Age using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys th...

Страница 30: ...ix Message Center will show a blinking LED at the first Sprint segment That is the target speed LED and indicates 90 pedal rpm As you pedal faster the lights below the target speed LED light up the faster you go When you exceed 90 rpm the target LED will move up showing you are past the target speed You should maintain at least 90 rpm throughout the Sprint segments The rest segments of the HIIT pr...

Страница 31: ... Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the recommended for burning fat while 85 is recommend...

Страница 32: ...r cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 85 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before part...

Страница 33: ... 5 Now you are asked to adjust your target Heart Rate This is the heart rate level you will try to maintain during the program Adjust the value and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key Note At any time during the editing of data you can press the Stop...

Страница 34: ...te level when a heart rate monitor was not in use Using the scale below rate the level of intensity of your workout or the perception of your effort during your workout Once the rating has been determined simply add a 0 to the rating to get your approximate heart rate For example if your workout felt comfortable you would rate it a 12 Then add a 0 to get an approximate heart rate during your worko...

Страница 35: ... of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter dire...

Страница 36: ...ity systems 4 Electric fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit Fitness logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 de...

Страница 37: ...g assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently It is important to note that 90 of calls to the service department for noise issues can be traced to loose hardware 2 The crank arm nut needs to be retightened If squeaks or other noises persist check that the unit is properly leveled The...

Страница 38: ... 1 Key Test Will allow you to test all the keys to make sure they are functioning 2 Display Test Tests all the display functions 3 Function Units Sets the display to read out in Imperial miles pounds feet etc or Metric kilometers kilograms meters etc display measurements Pause mode have five minutes Odometer Reset Resets the odometer Sleep mode Beep sound Control Beep CAB Protocol or CSAFE Protoco...

Страница 39: ...t part of the fitness equipment at the time it was shipped from the factory 6 Damages to the fitness equipment finish during shipping installation or following installation 7 Routine maintenance of this unit as specified in this manual STEPPER WARRANTY EFFECTIVE APRIL 1 2020 Spirit Fitness warrants all its stepper parts for a period of time listed below from the date of retail sale as determined b...

Страница 40: ...er than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferre...

Страница 41: ... is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges For in home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 mil...

Страница 42: ...40 Spirit Fitness ...

Страница 43: ...1 30 7 End Cap 1 30 8 Fan Grill Anchor 2 30 9 500m m_Fan Assembly 1 30 10 Console Display Board 1 30 11 Main Key Board 1 30 12 Interface Board 1 30 13 Bluetooth 1 30 14 USB charging module 1 30 15 W Receiver HR 1 30 16 CASFE Board 1 31 1200m m_Computer Cable 1 32 100m m_Power Cord 1 33 Gear Motor 1 34 200m m_Reed Switch 1 35 850m m_Handpulse Assembly 2 36 Power Adaptor 1 37 Transformer Power Cord ...

Страница 44: ...2 94 3 8 UNF26 4T_Luck Nut 2 95 3 8 UNF26 11T_Nut 2 96 3 8 7T_Luck Nut 9 97 M8 6 3T_Luck Nut 4 99 M8 170m m_J Bolt 1 100 Ø3 8 Ø19 1 5T_Flat Washer 21 101 Ø8 5 Ø26 2 0T_Flat Washer 4 102 Ø5 16 Ø23 1 5T_Flat Washer 4 103 Ø5 16 Ø23 3T_Flat Washer 8 104 Ø17 Ø23 5 1 0T_Flat Washer 1 106 Ø3 8 23 2 0T_Curved Washer 18 107 Ø17_Wave Washer 4 108 Ø10 2T_Spring Washer 6 109 M8 20m m_Carriage Bolt 1 110 7 14 ...

Страница 45: ...43 www spiritfitness com ...

Страница 46: ...44 Spirit Fitness ...

Страница 47: ...45 www spiritfitness com ...

Страница 48: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 CS800 Owners Manual 2021 All Rights Reserved Revision 2 02 04 2021 ...

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