Spirit CS800, Руководство пользователя

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18
Spirit Fitness
BASIC INFORMATION
The
Dot Matrix Message Center
, or
Profile Window
, will display the workout Profile. The
LED Data
Display Window
displays pertinent exercise data. There is a
Strides Per Minute
window for pedal speed
and a Leve l window indicating machine resistance.
The
LED Data Display Window
will initially be displaying
Steps
,
Calories
,
Pulse
and
Time
Elapsed
information. When the
Up/Down Scan
key is pressed the next set of information will appear:
Vertical
Distance , Watts , METs and Time Remaining . Pressing the Up/Down Scan button, the Scan mode is
activated and the LED Data Display Window will show each set of data for four seconds then switch to the
next set of data in a continuous loop. Pressing the Up/Down Scan button again will bring you back to the
beginning.
The Stop key button actually has several functions. Pressing the Stop key once during a program will pause
the program for 5 minutes. If you need to get a drink, answer the phone, or any of the many things that
could interrupt your workout, this is a great feature. To resume your workout during Pause just press the
Start key. If the Stop key is pressed twice during a workout, the program will end and the console will
return to the start-up screen. If the Stop key button is held down for 3 seconds, the console will perform a
complete Reset. During data entry for a program the Stop key performs a Previous Screen function. This
allows you to go back one step in the programming each time you press the
Stop
key button.
The Program Key is used to preview each program. When you first turn the console on, you may press
program key to preview what the program profile looks like. If you decide that you want to try a program,
press the
Enter
key to select the program and enter into the data set-up mode.
getting tough as the levels jump more dramatically. Levels 16-20 are extremely difficult and are good for
short interval peaks and elite athletic training.