Spirit CS800, Руководство пользователя

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Spirit Fitness
PRESET PROGRAMS
The stepper has ten different programs that have been designed for a variety of workouts. These ten
programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum
effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the
total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level) that is
sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an
extended period of time.
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT