Spirit CS800, Руководство пользователя

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POWER
When the AC power cord is connected to the Stepper, the console will automatically power up. When
initially powered on the console will perform an internal self-test. During this time all the lights will turn on.
When the lights go off, the Dot Matrix Message Center will show the software version (i.e.: VER 1.0). The
LED Data Display Window shows the total hours of use and total steps. The odometer will remain displayed
for only a few seconds then the console will go to the start up display. The
Dot Matrix Message Center
display will be scrolling through the different profiles of the programs and will be scrolling the start up
message. You may now begin to use the console.
C-SAFE FEATURE
Your console is equipped with a C-SAFE feature. The Power (POWER) port can be used for powering a
remote controlled audio-visual system by connecting a cable from the remote to the Power port at the back of
the console. The Communication port (COMM) can be used to interact with fitness software applications.
QUICK START
This is the quickest way to start a workout. After the console powers up you just press the
Start
key to begin.
This will initiate the
Quick Start
mode. In
Quick Start
the Time will count up from zero, all workout data will
start to accrue and the workload may be adjusted manually by pressing the Level Up and Down buttons. The
Dot Matrix Message Center will show just the bottom row lit. As you increase the workload more rows will
light indicating a harder workout. The Stepper will get harder to pedal as the rows increase. The Dot Matrix
Message Center
has 24 columns of lights and each column represents 1 minute. At the end of the 24th
column (or 24 minutes of work) the display will wrap around and start at the first column again.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15 start