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EXERCISE IMAGES
D 1 Shoulder and Neck Relaxation
Kneel down in front of the Vibration Plate with your arms outstretched. Keep your back and
neck straight. Now pull your upper body back while resting your arms on the vibration plat-
form. This exercise will relax your neck and shoulder area. For variation, place your hands
and elbows on the platform, or turn your hands toward the center with your elbows pointing
outward.
D 2 Upper Body Relaxation
Sit facing away from the Vibration Plate with your legs bent. Using your elbows for balance,
raise your upper body off the vibration platform. Keeping your neck and back straight, pull
your shoulders back. This vibration will relax your upper body. For variation, sit on the plat-
form with your arms or hands resting behind you.
D 3 Back Relaxation
Place a cushion on the vibration platform, sit on the cushion with legs apart. Allow your up-
per body to relax. You should feel a pleasant vibration relaxing the back, hip, and thigh area.
D 4 Lower Back Relaxation
Drape a mat from the floor up onto the Vibration Plate. Sit on the floor facing away from the
Vibration Plate with your legs apart and elbows on the vibration platform. Relax and feel the
vibration, targeted primarily in the lower back. As an alternative, angle your legs and push
your body harder against the Vibration Plate.
D 5 Foot and Leg Relaxation
Put a chair close to the Vibration Plate. Sit down on the chair and put your legs in the centre
of the base plate. This exercise improves circulation in your legs and feet.
D. Relaxation exercises are done at medium speeds.
Содержание Studio Vibration Plate 700
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