Skandika Fitness Studio Vibration Plate 700, Инструкция по сборке и руководство пользователя

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A 6 Triceps Dip
With body facing away from the Vibration Plate, firmly grip the edge of the platform and push
upwards. Bend the arms slightly and lower the hips toward the plate, squeezing the shoulder
blades together. You should feel the tension in your upper arms and shoulders. For increa-
sed vibration, repeat the exercise with your legs extended.
A 7 Pectorals
With body facing Vibration Plate and keeping feet on the floor in front of Vibration Plate,grasp
the bands with both hands in front of your chest and extend backwards. You should feel the
tension in your pectorals and biceps. For vibration, repeat the exercise standing on vibration
platform
A 8 Back
Keeping a broad shoulder, stand and bend the knees slightly. Your upper body should pro-
trude slightly forward. Keep the shoulders back and pull the band as close to your waist as
possible. You should feel the tension in your entire back and shoulder.
A 9 Shoulder
Face forward and keep a proper distance from the Vibration Plate. Hold the bands lightly
and drag them upwards. You should feel tension in your entire shoulder. Change the lengths
of the bands according to your height.
A 10 Shoulder Press
Position the body in a horizontal line parallel with the Vibration Plate. Hands should be
shoulder width apart, legs and back straight, head raised. Using slow and controlled mo-
vements push your slightly bent arms toward the Vibration Plate, then return to the starting
position. This exercise works the shoulders and upper arms.
EXERCISE IMAGES