ONYX Pro Manual_GB 21.08.2006 15:55 Uhr Seite 43
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The following values can then be called up in the
memory for extensive interval training:
k
Overall info
k
Warm-up time
k
Results per interval
k
Info on all intervals (in the training unit):
k
HR zone
k
Time in HR zone
k
% in HR zone
k
Rest time
k
Info on each individual interval:
k
Average HR per interval
k
Rest min HR (this shows how quickly the body has
regenerated itself during the recovery phase of the training.
This can be an indicator for the ability to recover after the
interval phase)
k
Cool-down time
6.2.3.3 Own interval
Depending on whether the interval
training is controlled by heart rate
or time:
k
Controlled by heart rate -> the
same values as for extensive
interval training
k
Controlled by time -> the same
values as for intensive interval
training