ONYX Pro Manual_GB 21.08.2006 15:55 Uhr Seite 25
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PAGE 24
Training objectives:
k
Basic training, used generally to improve overall endurance
performance (aerobic condition).
k
Increases competition speed as the VO
2
max. can be exploited
over a longer period.
k
Increases the beating volume of the heart (i.e. increases the
quantity of blood that can be pumped by one heart beat).
k
Increases the number of mitochondria (cell’s power plant)
-> improved provision of energy
k
Improved O
2
intake and CO
2
output by increasing blood volume
and density of capillaries in the lungs and tissues
k
Improves VO
2
max.
Note: Medium endurance training starts with a 5 min warm-up and
ends with a 5 min cool-down. At the end of the 5 min fixed warm-up
and cool-down times these phases end automatically. You can also
end the warm-up and cool-down prematurely with the Navigation
button -> SKIP and start the main part of the training program.
4.2.4 Own
