ONYX Pro Manual_GB 21.08.2006 15:55 Uhr Seite 42
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For extensive interval training a target HR zone is stipulated
for the interval. The recovery phase is controlled by the
heart rate, i.e. the following interval only starts when the
heart rate has fallen to a particular value.
The following values can be called up in the memory for
extensive interval training:
k
Overall info (cf. 6.2.1)
k
Warm-up time
k
Results per interval
k
Info on all intervals
k
HR zone
k
Time in HR zone
k
% in HR zone
k
Rest HR
Info on each individual interval:
k
Average HR per interval
k
Rest time
k
Cool-down time
6.2.3.2 Intensive
interval training
For intensive interval training a
target HR zone is stated for the
interval phase. The recovery phase
is controlled by time. The following
interval starts after a fixed time
no matter the heart rate.