ONYX Pro Manual_GB 21.08.2006 15:55 Uhr Seite 22
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In the lower area you can call up the following values during training depending
on the training type:
Use the PLUS/MINUS buttons during training to switch as you wish between
the individual training values.If you want to end the training press the Navigation button -> END.
Then follow the instructions on the screen to save your completed training. To analyse your training
switch to main menu memory. Please refer to Chapter 6 Memory for more information on the memory.
4.2 Endurance
training
Your ONYX PRO is equipped
with a total of 4 different
endurance training programs.
Summary of endurance
training:
k
Recovery run
k
Long
k
Medium
k
Own endurance training
(1 training zone, intensity
and time can be
programed freely)
The aims of the different training programmes are shown below. When using
the menus please refer to the basic function principle described above.
Endurance training:
k
Total time
k
Average HR
k
Highest HR
k
Kcal
k
Clock
Interval training:
k
Total time
k
Clock
k
Outstanding time for the
interval
