ONYX Pro Manual_GB 21.08.2006 15:55 Uhr Seite 26
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Note:
You can program your own personal endurance training. Please refer to
Chapter 3.3.1 Own endurance training for more information on this subject.
Time and HR zone:
Warm-up: can be set freely (optional)
Main part: can be set freely
Cool-down: can be set freely (optional)
Training objectives:
For this training you can select the desired time and HR zone in the settings menu (Setting // Training
// Endurance). This means the user can freely train as s/he wishes.
4.3 Interval
Training
Your ONYX PRO
is equipped with
3 different
interval training
programes.
Summary of
interval training:
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Extensive interval (controlled by HR)
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Intensive interval (controlled by time)
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Own, freely programmable interval training