ONYX Pro Manual_GB 21.08.2006 15:55 Uhr Seite 27
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Note:
Unlike the endurance training where there is an
automatic transfer from warm-up to the main part,
here you have to end the warm-up phase manually
by pressing the Navigation button -> Skip.
The number of intervals is not strictly assigned for
interval training on the basis of the high intensity of
this kind of training. But in general terms it can be
said that for extensive interval training a training
stimulus is achieved after 5 intervals, and after 8
intervals for intensive interval training. That is why a
beep sounds after 5 intervals for extensive and after
8 intervals for intensive interval training.
4.3.1 Extensive
Time and HR zone:
Warm-up: 10 min at 60-75 % HR max. or 80-93 % IAT
Interval: 4 min at 85-90 % HR max or 97-107 % IAT
Rest: controlled by HR, when the HR has fallen to 70 % HR max
or 80 % IAT, the next interval phase starts.
Cool-down: 10 min at 60-75 % HR max or 80-93 % IAT