English - 16
Code
Food
Portion
(g)
Standing
time
(min.)
Recommendations
7
Brown Rice
(parboiled)
125
5-10
Use a large glass
ovenware dish with
lid. Add double
quantity of cold
water (250 ml). Cook
covered. Stir before
standing time and add
salt and herbs.
8
Wholemeal
Macaroni
125
1
Use a large glass
ovenware dish with
lid. Add 500 ml hot
boiling water, a pinch
of salt and stir well.
Cook uncovered. Stir
before standing time
and drain thoroughly
afterwards.
9
Quinoa
125
1-3
Use a large glass
ovenware dish with
lid. Add double
quantity of cold water
(250 ml).Stir before
standing time and add
salt and herbs.
10
Bulgur
125
2-5
Use a large glass
ovenware dish with
lid. Add double
quantity of cold
water (250 ml). Cook
covered. Stir before
standing time and add
salt and herbs.
USING HEALTHY COOKING PROGRAMMES: POULTRY & FISH
The following table presents the 6 Healthy diet auto programmes
for cooking poultry and fish, its quantities, standing times and
appropriate recommendations. Programmes 1-6 are running with
microwave energy only.
Code
Food
Portion
(g)
Standing
time
(min.)
Recommendations
1
Chicken
Breast
300
(2 pcs)
2
Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film.
Pierce film. Put dish on
turntable.
2
Turkey
Breast
300
(2 pcs)
2
Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film.
Pierce film. Put dish on
turntable.
3
Fresh
Fish fillet
300
(2 pcs)
1-2
Rinse fish and put on
a ceramic plate, add 1
tablespoon lemon juice.
Cover with microwave
cling film. Pierce film. Put
dish on turntable.
4
Fresh
Salmon
Filet
300
(2 pcs)
1-2
Rinse fish and put on
a ceramic plate, add 1
tablespoon lemon juice.
Cover with microwave
cling film. Pierce film. Put
dish on turntable.
MS23A301TAK_TL_DE68-04237R-00_EN.indd 16
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2022-02-16 오후 5:22:51
2022-02-16 오후 5:22:51