English - 35
06
C
OOKING
GUIDE
ooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the
minimum time - see table. Continue cooking to get the result you
prefer.
Stir twice during cooking and once after cooking. Add salt, herbs
or butter after cooking. Cover during standing time.
Food
Portion
(g)
Power
(W)
Time
(min.)
Standing
time
(min.)
Instructions
Spinach
150
600
4½-5½
2-3
Add 15 ml (1
tablespoon)
cold water.
Broccoli
300
600
9-10
2-3
Add 30 ml (2
tablespoon)
cold water.
Peas
300
600
7½-8½
2-3
Add 15 ml (1
tablespoon)
cold water.
Green beans
300
600
8-9
2-3
Add 30 ml (2
tablespoon)
cold water.
Mixed
vegetables
(carrots/
peas/corn)
300
600
7½-8½
2-3
Add 15 ml (1
tablespoon)
cold water.
Mixed
vegetables
(chinese
style)
300
600
8-9
2-3
Add 15 ml (1
tablespoon)
cold water.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold
water (2-3 tbs.) for every 250 g unless another water quantity is
recommended – see table. Cook covered for the minimum time –
see table. Continue cooking to get the result you prefer. Stir once
during and once after cooking. Add salt, herbs or butter after
cooking.
Cover during a standing time of 3 minutes.
Hint :
Cut the fresh vegetables into even sized pieces. The
smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power
(800 W).
Food
Portion
(g)
Time
(min.)
Standing
time
(min.)
Instructions
Broccoli
250
500
4-4½
7-7½
3
Prepare even sized
florets. Arrange the
stems to the centre.
Brussels
sprouts
250
5½-6½
3
Add 60-75 ml (4-5
tbs.) water.
Carrots
250
4½-5
3
Cut carrots into even
sized slices.
Cauliflower
250
500
5-5½
8½-9
3
Prepare even sized
florets. Cut big florets
into halves. Arrange
stems to the centre.
Courgettes
250
3½-4
3
Cut courgettes into
slices. Add 30 ml (2
tbs.) water or a knob
of butter. Cook until
just tender.
Egg plants
250
3½-4
3
Cut egg plants into
small slices and
sprinkle with 1
tablespoon lemon
juice.
Leeks
250
4½-5
3
Cut leeks into thick
slices.
MS23A301TAK_TL_DE68-04237R-00_EN.indd 35
MS23A301TAK_TL_DE68-04237R-00_EN.indd 35
2022-02-16 오후 5:22:55
2022-02-16 오후 5:22:55