English - 25
04
O
VEN
U
SE
Code
Food
Serving
Size
Ingredients
10
Bow with
walnut
sauce
400 -
500 gm
Bow Pasta - 1 ½ cup
(boiled),Walnut - ¼ cup,Butter
- 2 tbs,Basil - ½ cup,Onion - 1
chopped,Tomato - 1,Thin Cream
- ¼ cup,Cheddar Cheese - 4 tbs
(grated),Milk - ¼ cup,Pepper - ¼
tbs,Salt - to taste.
< Recommendations >
Grind the walnuts with a little water, in to
a smooth paste. Mix all the ingredients in a
dish and cook and serve hot.
11
Chana
Chaat
400 -
450 gm
Butter - 1 tbs,Cumin Seeds - 1/2
tbs,Boiled Kabuli Chana - 1
cup,Boiled Potato - 1 cup,Cottage
Cheese - ½ cup,Chopped tomatoes
- ½ cup,Mint and Coriander
sweet n sour chutney - ¼ cup,Salt
- to taste,Lemon Juice - ½
tbs,Chopped Coriander - 2 tbs.
< Recommendations >
Mix all in a microwave safe bowl and except
lemon juice and fresh coriander. Cook
on microwave mod add lemon juice and
coriander before serving.
Code
Food
Serving
Size
Ingredients
12
Nutritious
Noodles
500 -
550 gm
Boiled Rice Noodles - 200 g,Oil -
1 tbs,Garlic paste - 2 tbs,Chopped
Spring Onions - 1/4 cup,French
Beans - ¼ cup,Carrot Julian -
¼ cup,Sliced Mushrooms - ¼
cup,Blanched Bean Sprouts - ¼
cup,Roasted Peanuts - ¼ cup,Soya
Sauce - 2 tbs,Sugar - 1 tbs,Lemon
Juice - 1 tbs,Salt - to taste,Black
Pepper - to taste.
< Recommendations >
Mix all in a microwave safe glass bowl
except lemon juice. Cook and add lemon
juice to serve.
13
Semiya
Upma
500 -
550 gm
Roasted Semiya - 1 cup,Roasted
Peanut - 1/2 cup,Oil - 1
tbs,Mustard Seeds - ½ tbs,Curry
Leaves - 4 to 5,Fresh scraped
coconut - ¼ cup,Salt & Pepper - to
taste.
< Recommendations >
Add everything in a glass bowl and cook.
Serve hot with coconut chutney.
MS23A301TAK_TL_DE68-04237R-00_EN.indd 25
MS23A301TAK_TL_DE68-04237R-00_EN.indd 25
2022-02-16 오후 5:22:53
2022-02-16 오후 5:22:53