English - 23
04
O
VEN
U
SE
2. NUTRITION (Press Indian Recipe 1 (
) Button Twice : 2.)
Code
Food
Serving
Size
Ingredients
1
Pineapple
Stir Fry
Salad
500 -
550 gm
Canned Pineapple - ½ Cup (Diced)
,Fresh Pineapple Juice - ½ Cup
(Blanched & Diced) ,Carrot - ½
Cup (Blanched & Diced) ,Zucchini
- ½ Cup (Blanched & Diced)
,Baby Corns - ½ Cup (Blanched
& Diced) ,Beans Sprouts - ½ Cup
(Blanched & Diced) Cabbage - ½
Cup (shredded) Red & Yellow Bell
Pepper - ½ Cup (diced) Spring
Onion (white part) - ½ Cup (sliced)
Spring Onion (Green part) - ½ Cup
(chopped) Oil - 2 tbs Soya Sauce
- 2 tbs Red chili flakes - 1 tbs
Powdered Sugar - 1 tbs Salt - to
taste
< Recommendations >
Mix all and cook
2
Vegetable
Hariyali
300 -
320 gm
Carrot - ¼ cup, French Beans - ¼
cup, Cauliflower - ¼ cup,Peas - ¼
cup Baby Corns - ¼ cup Coriander
- ½ cup Garlic - 1 tbs Green
Chilies - 1 tbs Coconut Milk - ½
cup Milk - 2 tbs Butter - 1 tbs Oil
- 1 tbs Lemon Juice - ½ tbs Salt -
to taste.
< Recommendations >
In a bowl add boiled vegetables and mix
all the ingredients except salt & lemon. Add
lemon & salt at serving time
Code
Food
Serving
Size
Ingredients
3
Lemon
Chicken
210 gm Boneless chicken - 200 gm (cubes) ,
Roasted Coriander seeds crushed -
2tbs , Chili Flakes - 1 tbs,Oil - 2 tbs
, Lemon Juice - 5 tbs ,Onion - 1
(rings) , Salt - to taste.
< Recommendations >
In a bowl mix all and cook and garnish with
fresh mint leaves.
4
Chicken
Mix Herbs
200 gm Boneless chicken - 200 gm , Mix
Herbs -1 tbs , Lemon - 1 tbs Salt -
to taste , Black pepper crushed - 1
tbs Oil - 1 tbs.
< Recommendations >
Mix all in a microwave safe container and
cook and garnish with fresh mint leaves
5
Fish Sillepe
150 gm Fish - 150 gm Butter - 1 tbs
, Ginger Garlic Paste - 1tbs
Coriander Powder - 2 tbs Dried
Mango Powder - 1 tbs Salt - to
taste Garam Masala - ½ tbs Cumin
Powder - 1 tbs.
< Recommendations >
Marinate fish with all the above mentioned
ingredients for 15 minutes. In a Glass dish
cook on microwave mod and serve hot.
MS23A301TAK_TL_DE68-04237R-00_EN.indd 23
MS23A301TAK_TL_DE68-04237R-00_EN.indd 23
2022-02-16 오후 5:22:53
2022-02-16 오후 5:22:53