English - 24
Code
Food
Serving
Size
Ingredients
6
Garlic
Green Fish
600 gm Fish - ½ kg , Ginger - ½ inch long
, Garlic - 8 to 10 cloves , Green
Chilies - 2 to 3 , Coriander - 1 ½
cup Onion , 1 (big) Turmeric , 1
tbs Dried mango , powder - 1 tbs
, Cumin powder - 1 tbs , Coriander
powder - 1 tbs , Oil - 1 tbs.
< Recommendations >
Grind Coriander, garlic, green chili and onion
make a fine paste and add turmeric, dried
mango powder, cumin powder and coriander
powder and sauté with 1 tbs oil. Marinate
the fish for 2 hours with above mentioned
paste. Cook the fish in a covered microwave
safe container for 9:30 minutes and serve
hot.
7
Dry Lentils
550 gm Urad Dhuli - ¼ Cup,Water - ¾ Cup
(150 ml),Ginger Paste - ½ tbs,Oil
- ½ tbs,Salt - to taste,Turmeric - ¼
tbs,Red Chili Powder - ¼ tbs,Dry
Mango Powder - ¼ tbs,Coriander
powder - ¼ tbs,Green Chili - 1
slit,Fresh coriander to garnish.
< Recommendations >
Put all the ingredients in microwave safe
glass bowl cover with clear foil and make
small hole to release steam. Cook on
microwave mod and leave for 3 minutes
standing time and serve hot.
Code
Food
Serving
Size
Ingredients
8
Steamed
Vegetables
200 gm Mix Vegetables - 1 cup (peas,
cauliflower, carrot, Beans, Sweet
corns etc),Lemon Juice - 1
tbs,Black Pepper - ½ tbs,Rock Salt
- ½ tbs,Salt - as required,Water -
½ cup.
< Recommendations >
Pour water in the power steam bowl and
place the vegetables on strainer, cover and
cook for 6 minutes at microwave mod. Add
all the ingredients and serve hot.
9
Fettuccine
with
Pumpkin
250 gm Green Fettuccine - 3
Bunches,Pumpkin - 1 ½ cup
chopped, Butter - 2 tbs,Oregano
- 1 tbs,Milk - ½ cup,Cream - 1
tbs,Onion - half (sliced),Pepper
- ½ tbs,Nutmeg - ½ tbs
(grated),Parsley - 1 tbs,Red chili
flakes - ¼ tbs,Salt - to taste.
< Recommendations >
In a microwave safe glass bowl add boiled
fettuccine and pumpkin puree with all the
ingredients and cook and sprinkle grated
nutmeg.
MS23A301TAK_TL_DE68-04237R-00_EN.indd 24
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2022-02-16 오후 5:22:53
2022-02-16 오후 5:22:53