
English - 18
Code/Food
Serving
Size
Instructions
7
Brown Rice
(Parboiled)
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 5-10 minutes.
8
Wholemeal Macaroni
125 g
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
9
Quinoa
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
10
Bulgur
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 2-5 minutes.
11
Vegetable Gratin
500 g
Put the vegetables, such as precooked
potato slices, courgette slices and tomatoes
and sauce into a suitable sized glass pyrex
dish. Add grated cheese on top. Put dish on
the rack. Stand for 2-3 minutes.
12
Grilled Tomatoes
400 g
Rinse and clean tomatoes, cut them into
halves and put in an ovenware dish. Add
grated cheese on top. Put dish on rack.
Stand for 1-2 minutes.
1. Vegetables & Grain
Code/Food
Serving
Size
Instructions
1
Broccoli Florets
250 g
500 g
Rinse and clean fresh broccoli and prepare
florets. Put them evenly into a glass bowl
with lid. Add 30 ml (2 tbsp) water when
cooking for 250 g, and add 60-75 ml
(4-5 tbsp) for 500 g. Put bowl in the centre
of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
2
Sliced Carrots
250 g
Rinse and clean carrots and prepare even
slices. Put them evenly into a glass bowl
with lid. Add 30 ml (2 tbsp) water when
cooking for 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
3
Green Beans
250 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water when cooking 250 g.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for
1-2 minutes.
4
Spinach
150 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl in
the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
5
Corn on the Cob
250 g
(1 pcs)
Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2 minutes.
6
Peeled Potatoes
250 g
500 g
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook covered.
Stand for 2-3 minutes.
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2014-01-08 �� 2:51:48