English - 17
04
O
VEN USE
USING THE HEALTHY COOKING FEATURES
The
Healthy Cooking
features has 9 pre-programmed cooking times. You do not need
to set either the cooking times or the power level.
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1.
Select the type of food that you are cooking by pressing the
Healthy Cooking
button one or more times. (Refer to the
Healthy Cooking Table.)
2.
Press the
START
button.
Result:
Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 1 times
(once every minute).
3) The current time is displayed again.
Use oven gloves when taking out food.
Code/Food
Serving
size
Instructions
1
Broccoli Florets
250 g
Rinse and clean fresh broccoli and prepare florets.
Put them evenly into a glass bowl with lid. Add
30 ml (2 tablespoons) water when cooking for
250 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
2
Carrots
250 g
Rinse and clean carrots and prepare even slices.
Put them evenly into a glass bowl with lid. Add
30 ml (2 tablespoons) water when cooking for
250 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
3
Green Beans
250 g
Rinse and clean green beans. Put them evenly into
a glass bowl with lid. Add 30 ml (1 tablespoon)
water when cooking 250 g. Put bowl in the centre
of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
Code/Food
Serving
size
Instructions
4
Peeled Potatoes
250 g
Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid. Add
45-60 ml (3-4 tablespoons) water. Put bowl in
the centre of turntable. Cook covered. Stand for
2-3 minutes.
5
Brown Rice
250 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 5-10 minutes.
6
Wholemeal
Macaroni
250 g
Use a large glass ovenware dish with lid. Add
1 L hot boiling water, a pinch of salt and stir
well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1-3 minutes.
7
Fresh Fish Fillets
300 g
Rinse fish and put on a ceramic plate, add
1 tablespoon lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
8
Fresh Salmon
Fillets
300 g
Rinse fish and put on a ceramic plate, add
1 tablespoon lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
9
Fresh Prawns
250 g
Rinse prawns on a ceramic plate, add
1 tablespoon lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
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11/05/2015 14:08:05
