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Cook No.
Food
Amount
Directions
P1
Bone-In
Chicken Pieces
2 servings (18 oz.)
4 servings (36 oz.)
Brush the chicken pieces with oil and
seasonings. Place the pieces skin side
down on the high rack. When the
microwave beeps, turn over Bone-
In Chicken Pieces and press start to
continue.
P2
Hamburger
2 each (4 oz./each)
4 each (4 oz./each)
Place the hamburgers on the high
rack. When the microwave beeps,
turn the hamburgers over and press
start to continue.
P3
Salmon Fillets
1 serving
(1 pieces, 4 oz.)
2 servings
(2 pieces, 8 oz.)
(1 serving = 1 pc,
each pieces = 4 oz.)
Place the salmon fillets on the high
rack. As your taste, Brush the Salmon
fillets with oil and seasonings.
P4
Sirloin Steak
(Medium)
1 inch, 1 lbs.
Place the steak on the high rack.
When the microwave beeps, turn
over the steak and press start to
continue. Let the steak rest for 5
minutes before slicing. As your
taste, Brush the Steaks with oil and
seasonings.
P5
Sirloin Steak
(Well Done)
1 inch, 1 lbs.
Place the steak on the high rack. When
the microwave beeps, turn over the
steak and press start to continue. Let
the steak rest for 5 minutes before
slicing. As your taste, Brush the Steaks
with oil and seasonings.
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2015-06-11 12:16:21